Coaching with Carmen
Prioritize your Health -
Preserve your HealthSpan
From the Self-Neglect to Self-Empowerment
Free
Zoom Events
Personalized
Strategy Session
1on 1 Coaching Program
Free Zoom Event
Join "How to Empower your HealthSpan with Ease" to help you move past self-sabotage and make nourishing your body and mind part of who you are.
This free virtual event is perfect if you know you should make time for your health but something else always seems more important.
Free Health Assessment
This 45-minute 1:1 session is designed to help you:
Clarify your vision for your health
Identify what’s holding you back (it may not be what you think)
Map out a realistic path forward that works in your real life
You’ll walk away with renewed clarity and a customized next step.
🎯 Ideal for women ready for a more tailored, focused plan.
Empowered HealthSpan
Made Easy
Your Proven Path from Self-Sabotage to Longterm Health
This 12-week private coaching program is for women who are done putting themselves last—and ready to break free from the cycle of self-sabotage, guilt, and starting over.
Instead of chasing quick fixes or falling into all-or-nothing plans, you’ll discover how to create a lifestyle that supports your long-term health and truly fits into your real life. ✨
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