Coaching with Carmen

Welcome

to Coaching with Carmen

Welcome to Coaching with

Carmen

I help women empower their mindset, create a clear plan, and establish habits that fit their biology and lifestyle — to build energy, strength, and independence for years to come.

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Certified Health

and Life Coach

14+ Years

Registered Nurse

4+ Years

Yoga Teacher

Experience-Backed Guidance

Health

Coach

BSN

Yoga Teacher

Experience-Backed

You Don't Need an Overhaul.

You Just Need a Place to Start.

Move from unsure to unstoppable:

Design your path, commit to your health, and transform your life.

Explore my Offerings

You Don't Need

an Overhaul.

You Just Need a

Place to Start.

How One Free Assessment

Can Kickstart Your Health Journey

How One

Free Assessment

Can Kickstart Your

Health Journey

Nayara Mowry

Mom, Nursing Student

“Before my session with Carmen, I struggled to be fully honest about the barriers holding me back. She created such a supportive space that I was finally able to name my barriers—and once I did, everything became clearer.

The session felt like a true wake-up call. It helped me pause my constant ‘doing’ and shift from simply moving through my day-to-day to genuinely caring for my health and wellbeing. I realized I had been sleepwalking through life, and Carmen helped me finally wake up. ✨

One of the most valuable parts was the way she explained the ‘stepping stones in the river’—the small, practical steps that make big goals feel achievable.

If you’re feeling stuck or disconnected from your own needs, I’d absolutely recommend this session. Carmen helped me slow down, uncover what I truly want, and feel supported by a trusted guide. 💛”

Yasmina H.

Coach, Yoga Teacher, Entrepreneur

“I came into the Health Assessment simply curious about how to optimize my sleep, especially during the winter months. What was wonderful is how supportive it was to speak my desires out loud.

Carmen created such a supportive space that I connected back with what I really wanted, to be awake during a specific time window that feels special for divine connection. I felt so loved in this sweet moment of realization.

I also loved the drawing exercise. Carmen sketched where I am now on one side of a river and my vision on the other. Then we added the motivating stones that could help me cross. Seeing this visually added to the importance of my biggest why.

If you’re considering this session, I’d say go for it. It’s a rare chance to have a space held entirely for you. Carmen is both a wonderful person and an incredible coach.”

Kaitlin Miller

Registered Nurse

Before my health assessment with Carmen, I was struggling to identify the barriers holding me back from my health goals. I felt stuck and unsure of where to even begin.

Carmen was excellent throughout our session. What stood out most was the powerful exercise she guided me through—putting myself in the shoes of my future self, the version of me I want to become. This gave me a vision I could genuinely connect with emotionally. She also helped me understand the importance of making small, realistic goals instead of overwhelming myself with perfection. ✨

I walked away with a deeper understanding of the importance of celebrating small wins. Carmen helped me see that progress doesn’t have to be dramatic to be meaningful. This shift in mindset has already made my journey feel more achievable and sustainable.

I would absolutely recommend this health assessment to a friend or loved one! Carmen shares valuable insights and creates a space where you feel heard, supported, and empowered. If you’re feeling stuck or overwhelmed with your health goals, this session is the perfect place to start. You’ll gain clarity, actionable steps, and a renewed sense of motivation. 💛

Book Your

Free Health Assessment

Proven Tools to turn

Intentions into Lasting Health

Proven Tools to

turn Intentions into

Lasting Health

Inquiry

Powerful questions to uncover your Barriers.

Reframing

Shift Thought Patters to gain Consistency based on Strengths.

Research

Latest Science and Evidence for your Biology.

Education

How your Hormones and Habits affect your Results.

Technology

Smart Tools to Personalize your Plan easily.

Life Shifts When Health Works for You

LJ Pelham

Mom, Business Owner, Grad Student

"Before working with Carmen, I struggled to stay awake in the afternoons—I would literally fall asleep in front of my computer. I felt like there was never enough time to prioritize my health.

Carmen worked with me extensively to identify my deeper motivation—to maintain my energy, age well, and truly show up for my family. She helped me seamlessly integrate healthy habits into my busy life in a way that actually works for me.

Now, I’ve made strength training a natural part of my daily routine, and my energy is steady throughout the day. I wake up feeling refreshed, and best of all, I find myself smiling more at my family.

If you’re on the fence about working with Carmen, I can’t recommend her enough. This program has made such a difference for me, and I know it can for you too!”

Kristal King

Mom, IT Manager

Before coaching with Carmen, I had been diagnosed with prediabetes and struggled to keep my blood sugar under control.

Through our sessions, Carmen provided me with realistic food options and invaluable tips to help me minimize the blood sugar roller coaster.

The three most significant results I’ve experienced from coaching with Carmen are:

Gaining a deeper understanding of myself and my true desires
Learning how to control my blood sugar through new habits and better food choices
Losing weight without feeling deprived

What I loved most about coaching with Carmen is how she always encourages me to see the positive and celebrate every win along the way.

Bettina Imm

Mom, Grandmother, Health-Care Professional

Before coaching with Carmen, I struggled with chronic knee pain that affected me every single day. When I began coaching with her, my goal was to feel lighter and experience more joy in my life.

During my coaching journey, I discovered that much of my pain was connected to old coping mechanisms I created as a child.

Through Carmen’s empathy and wisdom, I was able to transform those patterns and begin my true healing journey.

Now, I’ve gone from daily pain to only occasional discomfort, I feel lighter in both body and spirit, and I’m experiencing genuine joy again.

I will always put my trust in Carmen’s hands. Thank you!

Tracey Hamilton

Registered Nurse

Before coaching with Carmen, I felt stuck and frustrated. I had been unable to lose any weight even while on weight-loss medication, and I was struggling with type 2 diabetes, high cholesterol, and daily joint pain. I also couldn’t seem to break my cravings for sugary foods.

Working with Carmen changed everything. I learned to listen to my body, choose foods that boosted my energy and reduced pain, and move in ways that actually felt joyful.

Now, I’ve lost 5 pounds—sustainably—and am at my lowest weight in five years. My blood sugar is more stable, my energy is steady throughout the day, and my pain is minimal. For the first time, I feel in control of my habits and my health.

Carmen created a safe, supportive space—no guilt, no pressure, just real connection and accountability.

Learn About

Personalized Coaching

Real change has to fit into the life you already have

Alignment

Blend nutrition, movement, and rest seamlessly into routines you already have

Clarity

Cut through overwhelm with simple strategies that support energy, strength, and confidence.

Mindset

Transform beliefs, and grow the confidence to make health feel natural and sustainable

Support

Get guidance, encouragement, and tools every step of the way.

Hi, I'm Carmen Mathaudhu

My vision is bold:

a world where women stop settling for surviving and start thriving — strong, confident,

and fully in charge of their

health and happiness.

My vision is bold:

a world where women stop settling for surviving and start thriving — strong, confident, and fully in charge of their health and happiness.

Meet Carmen

I’m a Health and Life Coach, Registered Nurse, Yoga Teacher, Mom, and Founder of Coaching with Carmen, dedicated to helping women reclaim their energy, strength, and confidence.

I help women stop chasing quick fixes, fad diets, and one-size-fits-all advice — and start building a Metabolism that truly empowers their body, mind, and life.

I take a different approach: I don’t just hand out meal plans or exercise routines. I focus on the real reasons most women struggle with their health — overwhelm, mindset blocks, and the constant tug-of-war between family, work, and self-care. My mission is to help you reclaim your energy, confidence, and vitality without guilt, restriction, or perfectionism.

I’ve spent years guiding women through sustainable lifestyle changes that actually fit into busy, real-world lives. I know how it feels to put everyone else first — while your own health quietly slips down the priority list. That’s why I designed Empower Your Health for Life: a program that combines mindset shifts, habit science, and practical strategies to help you gain a decade of energy, strength, and joy, starting now.

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Confident Health

for Life straight to your Inbox