Free Health Assessment
Uncover the most sustainable way to bring YOUR vision of health to life with a clear path forward
14+ Years
Registered Nurse
Certified Health
and Life Coach
Experience-Driven
Guidance
4+ Years
Yoga Teacher
Certified Coach
14+ Years
RN
8+ Diets
Lived
4 + Years
Teacher
Frequently asked questions
This free 45-minute conversation is a chance for us to connect and get clear on your vision for your health — what maintaining energy, independence, joy, and connection look like for you.
Together, we’ll explore what’s been holding you back from prioritizing your health and uncover simple, doable steps to help you move forward. You’ll leave with fresh clarity, helpful insights, and a personalized plan focused.
There’s absolutely no pressure—just an open invitation. If it feels like the right next step and the right fit for both of us, I’ll warmly invite you to begin this coaching journey with me, so we can work together to put your personalized plan into action.
Not exactly. While I’ll offer guidance and support like a coach, this isn’t a full coaching session. Think of it as a focused health check-in, where we clarify your goals, identify what’s been holding you back, and explore whether working together feels like the right fit.
You’ll walk away with clarity and a simple plan to start making progress—so you can feel more energized and confident moving forward.
That’s absolutely okay. This session is a gentle first step to explore what’s possible—without any obligation or pressure.
If it feels like the right fit for both of us, I’ll gladly share what working together could look like—but only if it truly makes sense for you.
If we both feel aligned, I’ll happily guide you through the details of my coaching program and answer any questions you have.
If it’s not the right fit, I’ll gladly help point you toward resources or options that may serve you better. Either way, you’ll leave the session with greater clarity and confidence than when you started.
This Health Assessment is
Designed for You If:
This Health Assessment
is Designed for
You If:
You're tired of putting yourself last
You've spent years prioritizing everyone else—your patients, clients, team, or family. You're exhausted, aging faster than you should, and finally ready to invest in yourself with the same dedication you give to others.
You've realized waiting is costing you
Whether it's a health scare, watching someone decline, or simply noticing you can't do what you used to—you're done being reactive. You're ready to invest in expert guidance instead of gambling with your future or figuring it out alone.
You know you need more than information
You've tried multiple approaches, but nothing stuck long-term. You're done with free content and quick fixes. You're ready for personalized guidance, real accountability, and a strategic plan—and you're willing to invest in real transformation.
How women describe
their Experience:
Nayara Mowry
“Before my session with Carmen, I struggled to be fully honest about the barriers holding me back. She created such a supportive space that I was finally able to name my barriers—and once I did, everything became clearer.
The session felt like a true wake-up call. It helped me pause my constant ‘doing’ and shift from simply moving through my day-to-day to genuinely caring for my health and wellbeing. I realized I had been sleepwalking through life, and Carmen helped me finally wake up. ✨
One of the most valuable parts was the way she explained the ‘stepping stones in the river’—the small, practical steps that make big goals feel achievable.
If you’re feeling stuck or disconnected from your own needs, I’d absolutely recommend this session. Carmen helped me slow down, uncover what I truly want, and feel supported by a trusted guide. 💛”
Kaitlyn Miller
Before my health assessment with Carmen, I was struggling to identify the barriers holding me back from my health goals. I felt stuck and unsure of where to even begin.
Carmen was excellent throughout our session. What stood out most was the powerful exercise she guided me through—putting myself in the shoes of my future self, the version of me I want to become. This gave me a vision I could genuinely connect with emotionally. She also helped me understand the importance of making small, realistic goals instead of overwhelming myself with perfection. ✨
I walked away with a deeper understanding of the importance of celebrating small wins. Carmen helped me see that progress doesn’t have to be dramatic to be meaningful. This shift in mindset has already made my journey feel more achievable and sustainable.
I would absolutely recommend this health assessment to a friend or loved one! Carmen shares valuable insights and creates a space where you feel heard, supported, and empowered. If you’re feeling stuck or overwhelmed with your health goals, this session is the perfect place to start. You’ll gain clarity, actionable steps, and a renewed sense of motivation. 💛
Yasmina H.
“I came into the Health Assessment simply curious about how to optimize my sleep, especially during the winter months. What was wonderful is how supportive it was to speak my desires out loud.
Carmen created such a supportive space that I connected back with what I really wanted, to be awake during a specific time window that feels special for divine connection. I felt so loved in this sweet moment of realization.
I also loved the drawing exercise. Carmen sketched where I am now on one side of a river and my vision on the other. Then we added the motivating stones that could help me cross. Seeing this visually added to the importance of my biggest why.
If you’re considering this session, I’d say go for it. It’s a rare chance to have a space held entirely for you. Carmen is both a wonderful person and an incredible coach.”
You’ll leave with insight, confidence, and a personalized plan you can begin right away
Discover your Vision
Lasting change starts with a clear vision. In this step, you’ll uncover what you truly want for your health and future—so every action you take is guided by purpose.
Identify your Barriers
Together, we’ll uncover the habits, patterns, or obstacles that may be slowing your progress, and explore ways to shift them with confidence.
Design your Path
Turn insight into action. Together, we’ll design a personalized path that fits your life and moves you toward your vision with clarity and confidence.
If you’ve ever wished,
you had more energy, joy, and confidence in your health, here’s wonderful news…
The most sustainable way to feel your best isn’t through strict diets or punishing workouts — it’s through simple, doable habits that help you eat well, move freely, and recharge deeply every day.
When you pause to define your vision and uncover what’s been holding you back…
Not only does your health begin to shift — you also gain the strength and confidence to fully enjoy life’s moments, show up for the people you love, and protect your independence for years to come.
In this FREE 45-minute Health Assessment, you’ll:
Discover your vision — what thriving health really looks like for you in this season of life.
Uncover your barriers — the patterns or challenges that keep you stuck in “I should.”
Create your path forward — with a focused plan to eat well, move freely, and recharge deeply.
This is your turning point — the moment you move from intention to action and begin building the sustainable health and vitality you deserve.
Learn Directly From a
Health Expert
Who's Walked in Your Shoes
Learn Directly From a
Health Expert
Who's Walked in Your Shoes
Note: Your free Health Assessment is a live, one-on-one conversation led personally by Carmen — so you get her full expertise and support.
Carmen understands the challenge of balancing career, family, and health—while often feeling like you’re falling short. She’s been there herself: tired, stretched thin, and unsure how to make her well-being a priority.
With 14+ years as a Registered Nurse, certification as a Health & Life Coach through an ICF-accredited program, and 4+ years as a yoga teacher, Carmen brings a unique blend of medical knowledge, coaching skills, and mind-body wisdom to each session.
Having tried 8+ diets herself, she knows lasting health doesn’t come from quick fixes. In your Health Assessment, she’ll help you uncover your vision, identify what’s been holding you back, and outline simple, sustainable steps that fit your real life.
Most importantly, Carmen is passionate about helping women in midlife build more energy, vitality, and confidence—so they can enjoy life more fully and protect their independence for the years ahead.
Take the First Step
By Booking your Free Health Assessment
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