Meet Carmen

Dedicated to your

Health and Wellness

Dedicated to

your Health

and Wellness

I am a Registered Nurse, Certified Health and Life Coach, and Yoga Teacher bridging Medical Knowledge and Mindful Practice with one Purpose:

Helping Women create Habits that Honor both their Bodies and their Lives.

Get Started

with your Free Health Assessment

My philosophy

I believe health isn’t one-size-fits-all. That’s why my coaching blends medical knowledge, mindful practice, and habit-based support to help you move from feeling depleted and disconnected to feeling energized, confident, and at home in your body.

Compassionate. Practical. Sustainable.

Learn from a Holistic Health Coach,

Registered Nurse, & Yoga Teacher

Carmen Mathaudhu is the founder of Coaching with Carmen, a holistic health and life coaching practice helping women feel energized, balanced, and confident through sustainable lifestyle shifts.

As a registered nurse, certified health and life coach, and yoga teacher, Carmen helps women build habits that honor their bodies and their lives. Her coaching focuses on reducing fatigue, balancing blood sugar, and supporting women to feel at home in their own bodies.

Her approach is deeply personal. Carmen spent years trying to control her life through the “perfect” diet, only to discover that rigid rules increased stress rather than health. True balance came when she embraced mindful nutrition, movement, and self-care practices that supported her hormones and mental wellbeing. That transformation guides her coaching philosophy today.

Certified Health

and Life Coach

14+ Years

Registered Nurse

4+ Years

Yoga Teacher

Experience-Backed

Guidance

Health

Coach

BSN

Yoga Teacher

Expereince Backed

How One Free Assessment

Can Kickstart Your Health Journey

What Women Love

About Their

Free Health Assessment

Nayara Mowry

Mom, Nursing Student

“Before my session with Carmen, I struggled to be fully honest about the barriers holding me back. She created such a supportive space that I was finally able to name my barriers—and once I did, everything became clearer.

The session felt like a true wake-up call. It helped me pause my constant ‘doing’ and shift from simply moving through my day-to-day to genuinely caring for my health and wellbeing. I realized I had been sleepwalking through life, and Carmen helped me finally wake up. ✨

One of the most valuable parts was the way she explained the ‘stepping stones in the river’—the small, practical steps that make big goals feel achievable.

If you’re feeling stuck or disconnected from your own needs, I’d absolutely recommend this session. Carmen helped me slow down, uncover what I truly want, and feel supported by a trusted guide. 💛”

Yasmina H.

Coach, Yoga Teacher, Entrepreneur

“I came into the Health Assessment simply curious about how to optimize my sleep, especially during the winter months. What was wonderful is how supportive it was to speak my desires out loud.

Carmen created such a supportive space that I connected back with what I really wanted, to be awake during a specific time window that feels special for divine connection. I felt so loved in this sweet moment of realization.

I also loved the drawing exercise. Carmen sketched where I am now on one side of a river and my vision on the other. Then we added the motivating stones that could help me cross. Seeing this visually added to the importance of my biggest why.

If you’re considering this session, I’d say go for it. It’s a rare chance to have a space held entirely for you. Carmen is both a wonderful person and an incredible coach.”

Kaitlin Miller

Registered Nurse

Before my health assessment with Carmen, I was struggling to identify the barriers holding me back from my health goals. I felt stuck and unsure of where to even begin.

Carmen was excellent throughout our session. What stood out most was the powerful exercise she guided me through—putting myself in the shoes of my future self, the version of me I want to become. This gave me a vision I could genuinely connect with emotionally. She also helped me understand the importance of making small, realistic goals instead of overwhelming myself with perfection. ✨

I walked away with a deeper understanding of the importance of celebrating small wins. Carmen helped me see that progress doesn’t have to be dramatic to be meaningful. This shift in mindset has already made my journey feel more achievable and sustainable.

I would absolutely recommend this health assessment to a friend or loved one! Carmen shares valuable insights and creates a space where you feel heard, supported, and empowered. If you’re feeling stuck or overwhelmed with your health goals, this session is the perfect place to start. You’ll gain clarity, actionable steps, and a renewed sense of motivation. 💛

Start your Journey to

a Healthy Metabolism

with your Free Health Assessment

Book Now