Create lasting Food Freedom Through Mindset & Habit
Shifts —In a Supportive 4-Week Journey and
Create lasting Food Freedom Through Mindset & Habit Shifts —In a Supportive 4-Week Journey and
Stabilize Blood Sugar, support your Gut, and Transform your Relationship with Cravings.
Stabilize Blood Sugar, Support your Gut, and Transform
your Relationship with Cravings.
4-Week Guided Group Coaching •
Weekly Live Zoom Sessions • High-Impact Action Steps
4-Week Guided Group Coaching • Weekly Live Zoom
Sessions • High-Impact, Real-Life Action Steps
Course Overview
Health is all about sustainable change. But with so many diets and wellness trends, what's the best use of your time and energy when you need to transform your relationship with food?
If you want to overcome cravings, there are dozens of approaches you could try—restrictive diets, willpower tactics, supplement protocols. I know because I've tried them all.
I've only found one system that works consistently over time: rebuilding trust with your body first.
This 4-week framework has helped my clients break free from sugar addiction, reduce bloating, and build lasting confidence around food. It's helped women reclaim their energy, their joy, and their trust in their bodies... more importantly, it works for anyone dealing with cravings, emotional eating, or digestive issues (beginners to wellness enthusiasts alike!).
If only one of these 4 weekly strategies is implemented correctly, it would be a very wise use of your time & energy... so I invite you to find out more about Turning Cravings into Confidence.
Thursdays
12pm to 1pm EST
On Zoom
May 7th
May 14th
May 21st
May 28th
Thursday, May 7, 2026
12:00 PM to 1:00 PM EST
Thursday, May 14, 2026
12:00 PM to 1:00 PM EST
Thursday, May 21, 2026
12:00 PM to 1:00 PM EST
Thursday, May 28, 2026
12:00 PM to 1:00 PM EST
Group Coaching
4 Live Zoom Meetings with Health Coach and Registered Nurse Carmen
Support and Accountability
Join the What's App Community for peer support and ask personal questions via email
Empowered Mindset
Tune into your body, connect to your strengths, and upgrade your narrative.
Clear Plan
Start with a simple gut reset, then layer in practices that address the emotional roots of cravings.
Online Course
Learn at your own pace with lifetime access to Video Lessons and curated Handouts.
Frequently Asked Questions
This course is for anyone who feels stuck, confused, or frustrated around food—especially if you’ve been told to “eat better” or “make lifestyle changes” but weren’t shown how. It’s ideal if you want more energy, confidence, and independence with your food choices.
You’ll learn how to understand your cravings, make supportive food choices with confidence, and build habits that actually fit your real life. Most participants leave feeling calmer around food, more energized, and more in control of their decisions.
No. This is not a diet, detox, or strict meal plan. The focus is on food freedom, sustainable habits, and understanding your body—so you can make choices without guilt, rules, or willpower battles.
That’s exactly why this course exists. Cravings are not a personal failure—they’re often a signal. We focus on why cravings happen and how to respond in a way that supports your energy and independence.
Expect about 60-90 minutes per week, including live or recorded sessions, simple exercises, and optional reflection. Everything is designed to be realistic and doable.
We meet every Thursday from 12pm to 1pm EST on Zoom. You will get a Zoom and reminder 24 hours, 1 hour, and 15 minutes prior to the meeting.
The Next cohort starts in May 2026 with meeting dates: 5/7, 5/14, 5/21, and 5/28.
No problem. All sessions will be recorded, so you can catch up on your own schedule.
No. We work with real food, real schedules, and real life. No supplements or fancy tools required.
Yes. The course focuses on principles, not rigid rules. You’ll learn how to adapt strategies to your needs, preferences, and any guidance you’ve received from your healthcare provider.
This course connects mindset, habits, and real-life decision-making. It’s not about “being good” or perfect—it’s about feeling confident, supported, and independent around food for the long term.
This Course Is For You if...
✨ You’re ready for guidance beyond “eat less, move more”
Practical, personalized strategies that actually fit your life, body, and goals.
💜 You want tools that address mindset, habits, and lifestyle
Not just calories or steps—because lasting change comes from the whole picture.
🚀 You’re ready to take ownership of your health
Move past confusion, frustration, or “I can’t” thinking, and start building strength, energy, and confidence.
"Carmen's compassionate, no-judgment approach gave me the confidence to create lasting change.''
"Carmen's compassionate, no-judgment approach gave me the confidence to create lasting change.''
Tracey Hamilton
Tracey Hamilton
What will you Expereince?
If you've ever wanted to turn cravings into confidence in a simple and supportive way, then here's good news. In each weekly session, I'll guide you through (step-by-step) the 3 most effective steps to break free from emotional eating and build lasting change.
Unlike other nutrition programs, this one is very easy when you follow along with a supportive community of like-minded women—because feeling strong, energized, and confident isn't about luck or more discipline; it's about aligning your mindset, strategies, and daily habits in a way that truly works for your life.
Your Coach
Set clear intentions for your transformation and identify the foods that give you energy versus those that drain it. You'll prepare your kitchen for success and start the following Sunday with a high-energy breakfast that fuels your body right.
Learn to distinguish between true physical hunger and emotional cravings. Discover what really wants to be nourished and expand your clean eating habits.
Explore how food is tied to your emotions and relationships. Practice checking in with yourself before eating and develop tools to address the emotional roots of cravings.
Celebrate your wins, reflect on your transformation, and create a compelling vision for your future. Expand your healthy habits mindfully and establish your personalized plan for lasting success.
Meet your Coach
Carmen Mathaudhu is the founder of Coaching with Carmen, a holistic health coaching practice that helps women feel energized, balanced, and confident through sustainable lifestyle shifts.
As a registered nurse, certified health and life coach, and yoga teacher, Carmen supports women in building habits that honor their bodies and their lives. Her coaching focuses on reducing fatigue, balancing blood sugar, and helping women feel at home in their own bodies.
Carmen’s approach is deeply personal. After years of chasing the “perfect” diet, she discovered that rigid rules only increased stress, not health. True balance came when she embraced mindful nutrition, movement, and self-care practices that support hormones, energy, and mental well-being.
That transformation now guides every aspect of her coaching philosophy, helping women create lasting, empowering change in their own lives.
Certified Health
and Life Coach
14+ Years
Registered Nurse
4+ Years
Yoga Teacher
Experience-Backed
Guidance
Health
Coach
RN
BSN
Yoga Teacher
Expereince Backed
Included in your Program:
Group Coaching
Group
Coaching
4 Weekly Sessions,
via Zoom
A supportive group space to gain clarity, address challenges, and build practical strategies that fit your life. Sessions are recorded for flexible access, so you can stay supported even if you miss a live call. Next Cohort meets every Thursday in May: 5/7, 5/14, 5/21, and 5/28 at 12pm EST
On-Demand Online Course
8 Video Modules and Handouts
This on-demand online course features 8 comprehensive video lessons paired with carefully curated handouts designed to support your learning journey. Each lesson delivers practical guidance you can apply immediately to your own situation.
Peer Support
Private
Community
Connect with a small, like-minded group for encouragement, shared insights, and accountability. I’ll lead the space to ensure it stays supportive, focused, and inclusive.
Expert Access
Unlimited
Email Support
Get reliable, responsive support between sessions with thoughtful check-ins, helpful resources, and answers when questions come up. This steady connection helps you stay focused, supported, and confident throughout the program.
I’ve Helped Women Gain
Energy, Health, and Joy
Here’s What They’re Saying About Their Journey:
Kristal King
Manager, Student, Mom
"I reversed prediabetes and brought my blood sugar back into the healthy range."
Before coaching with Carmen, I had been diagnosed with prediabetes and struggled to keep my blood sugar under control.
Through our sessions, Carmen provided me with realistic food options and invaluable tips to help me minimize the blood sugar roller coaster.
The three most significant results I’ve experienced from coaching with Carmen are:
Gaining a deeper understanding of myself and my true desires
Learning how to control my blood sugar through new habits and better food choices
Losing weight without feeling deprived
What I loved most about coaching with Carmen is how she always encourages me to see the positive and celebrate every win along the way.
LJ Pelham
Business Owner, Grad Student, Mom
"Carmen’s coaching program shifted everything."
Bettina Imm
Mom, Grandma, Health Care Professional
"I’ve gone from daily pain to only occasional discomfort, I feel lighter in both body and spirit."
Before coaching with Carmen, I struggled with chronic knee pain that affected me every single day. When I began coaching with her, my goal was to feel lighter and experience more joy in my life.
During my coaching journey, I discovered that much of my pain was connected to old coping mechanisms I created as a child.
Through Carmen’s empathy and wisdom, I was able to transform those patterns and begin my true healing journey.
Now, I’ve gone from daily pain to only occasional discomfort, I feel lighter in both body and spirit, and I’m experiencing genuine joy again.
I will always put my trust in Carmen’s hands. Thank you!
Tracey Hamilton
Health Care Professional, Cat Mama
"Carmen helped me do what medication never could—lose weight, ease my pain, and feel truly healthy again."
Before coaching with Carmen, I felt stuck and frustrated. I had been unable to lose any weight even while on weight-loss medication, and I was struggling with type 2 diabetes, high cholesterol, and daily joint pain. I also couldn’t seem to break my cravings for sugary foods.
Working with Carmen changed everything. I learned to listen to my body, choose foods that boosted my energy and reduced pain, and move in ways that actually felt joyful.
Now, I’ve lost 5 pounds—sustainably—and am at my lowest weight in five years. My blood sugar is more stable, my energy is steady throughout the day, and my pain is minimal. For the first time, I feel in control of my habits and my health.
Carmen created a safe, supportive space—no guilt, no pressure, just real connection and accountability.
I'm Ready to Build Lasting Food Freedom and
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