Ready to feel Confident making Food Choices that Support your Energy and Independence? Join
Ready to feel Confident making Food Choices
that Support your Energy and Independence? Join
and Build Lasting Food Freedom with Powerful Mindset & Habit Shifts that work with your Life
and Build Lasting Food Freedom with Powerful
Mindset & Habit Shifts that work with your Life
Frequently Asked Questions
Yes! Like Zoom, Spotify, and Google, I follow the "Freemium" approach. I provide real, valuable content for FREE, and a small number of people decide to explore my premium coaching course, which makes it a win-win 😊
It’s completely your choice if you want to consider the course—I never cold-call, DM, or pressure anyone. I want to work with people who genuinely want to work with me.
To be transparent, at the very end (about 5 minutes), I briefly introduce and invite to my 4 week Group Coaching Program. This Assessment is a great resource to personalize the information covered during the event. The rest of the time is jam-packed with practical steps you can use right away 🤗
No 😊 While it would be wonderful for me and the other participants to see who you are, I completely understand that some of you might be at work, traveling, or just not in a position to have your camera on—and that’s absolutely fine.
If you haven’t joined one of my events before, I want you to know I’m not the type to force anyone to do anything. I trust that you’re smart enough to make the choices that feel right for you.
1. Experience you can trust
With 14+ years as a nurse, years of exploring multiple diets, and over a decade of yoga and mind-body work, this event is grounded in real-life experience—not trends or rigid rules.
2. Bridging advice into habits that actually stick
Most women already know the advice—the real challenge is turning it into habits that last. This workshop focuses on helping you apply proven health principles in a realistic, sustainable way, so they fit into real life and support confident aging over time.
3. Practical, actionable takeaways
You’ll leave with clear next steps, simple tools, and a realistic roadmap you can use immediately to build energy, strength, and trust in your body.
This event isn’t about chasing quick fixes—it’s about learning tools that support confident, healthy aging for the long run.
This course is built on my experience as a holistic health coach, registered nurse, and yoga teacher, combined with years of personal development and evidence-informed research 💙. It draws on habit and behavior-change science—including methods like Tiny Habits, Atomic Habits, and other proven approaches to lasting change.
Everything in this course comes from what I’ve learned, lived, and coached, giving you practical, results-focused tools to take action immediately—without guesswork or overwhelm—so you can create lasting, empowering change in your health and life.
That's me 🙂 I'm a registered nurse, holistic health coach, and yoga teacher with a passion for helping women turn health advice into independence for years to come. I’m also a mother and have been married for nearly two decades.
With 14+ years in healthcare, experience with 8+ diets, and yoga practice for over a decade (teaching for 4+ years), I combine science, personal experience, and mind-body connection to give you strategies that actually work.
I believe in a holistic approach to health—combining medical knowledge, personal experience, and mindfulness practices. My mission is to provide women with practical, actionable steps to improve their health, feel empowered, and thrive in their bodies.
I’m excited to support you on your journey to better health and well-being 😊
Years ago, I realized there was a more supportive, sustainable way to care for my health—one that looked beyond quick fixes and focused on understanding the whole person. With the right guidance, I learned how to build strength, energy, and resilience, and to feel more confident in my ability to care for my well-being.
I love 💜 helping women feel empowered, and I created this event to pay it forward—so you feel supported, capable, and informed as you make changes that matter to you.
Too often, I see women feeling stuck because of:
Lack of clear, personalized guidance — knowing change is needed, but not having a clear, supportive path forward
Self-doubt shaped by outdated narratives — messages about aging and health that overlook your strengths and what’s truly possible
This event is my way of partnering with you—sharing evidence-informed insights and coaching tools that help you build clarity, confidence, and self-trust—so you can take meaningful, sustainable steps toward a healthier, more empowered life.
A recording isn’t automatically provided.
In the past, I found that even with the best intentions, recordings often went unwatched—and the real value comes from showing up live, asking questions, and being part of the experience 😊.
That said, if you’re unable to attend live or need to leave early, you can request a recording. Just be sure to register for the event and email me afterward with your request.
You’re also welcome to book a free Health Assessment so we can connect on your schedule.
Systemic Barriers
Uncover the systemic and market forces that work against sustainable health.
Pillars of Health
Discover the foundations that support energy, strength, and wellbeing.
Empowered Mindset
Tune into your body, connect to your strengths, and upgrade your narrative.
Focused Plan
Design a plan that works with your lifestyle, so you can stick with it long-term
Environment
Create an Environment that supports your vision of health.
This Workshop Is
NOT For Your if 🚫
You’re looking for a quick fix.
No fads. No miracle diets. NO supplements that fix everything. Only practical, science-backed changes that actually stick.You’re not ready to notice your habits and beliefs.
Lasting change starts from within — with the thoughts and patterns that shape your choices. Change based on willpower alone won't last.You want results without taking responsibility.
If you’re not ready to step out of the “I can’t” mindset and take small, consistent steps, this event may feel uncomfortable — Growth happens when awareness turns into action.
This Workshop Is For You if...
✨ You’re ready for guidance beyond “eat less, move more”
Practical, personalized strategies that actually fit your life, body, and goals.
💜 You want tools that address mindset, habits, and lifestyle
Not just calories or steps—because lasting change comes from the whole picture.
🚀 You’re ready to take ownership of your health
Move past confusion, frustration, or “I can’t” thinking, and start building strength, energy, and confidence.
"Carmen's compassionate, no-judgment approach gave me the confidence to create lasting change.''
"Carmen's compassionate, no-judgment approach gave me the confidence to create lasting change.''
Tracey Hamilton
Tracey Hamilton
What past Participants Say:
Carmen’s Event was incredibly eye-opening.
I finally understand how blood sugar swings are affecting my perimenopause symptoms—especially sleep and mood.
One big takeaway was realizing that cravings aren’t just about willpower—they often come from nutritional imbalances and emotional needs. That was a game-changer.
Carmen’s approach to small habit shifts and mindset support made everything feel doable and encouraging.
I left feeling empowered and more connected to my body.
Daniela Lejtneker,
Founder of "The Midlife Cafe"
What will we explore?
Learn the 3 most effective steps to Age with Confidence (even if you’ve struggled with consistency!) — because feeling strong, energized, and confident as you age isn’t about luck or more discipline; it’s about aligning your mindset, strategies, and daily habits in a way that truly works for your life.
Speaker
Learn to tune in to your body’s signals instead of ignoring or trying to “fix” fatigue, cravings, or mood swings. Those signals aren’t problems—they’re your body asking for balance and support.
At the event, you’ll discover how to decode what your body is telling you and take simple, actionable steps to restore energy, reduce inflammation, and feel more in control of your health.
✨ When you understand your body, everything else becomes easier.
Create a plan that fits your life — not the other way around.
You don’t need another strict diet or a 5 a.m. routine. What you need are real, sustainable strategies—what I call “health snacks”: small, science-backed actions that boost metabolism, mood, and strength in just minutes.
We’ll help you design a flexible, enjoyable plan that works with your lifestyle, so you can stick with it long-term—without guilt, stress, or burnout.
Make healthy habits work for you — automatically.
The difference between wishing for better health and living it is creating aligned systems that support you.
Once you know what works for your body, you’ll learn how to turn choices into effortless routines that support your hormones, heart, and brain for decades to come.
✨ You’ll leave with a clear framework to feel better now and protect your future self.
Meet your speaker
Carmen Mathaudhu is the founder of Coaching with Carmen, a holistic health coaching practice that helps women feel energized, balanced, and confident through sustainable lifestyle shifts.
As a registered nurse, certified health and life coach, and yoga teacher, Carmen supports women in building habits that honor their bodies and their lives. Her coaching focuses on reducing fatigue, balancing blood sugar, and helping women feel at home in their own bodies.
Carmen’s approach is deeply personal. After years of chasing the “perfect” diet, she discovered that rigid rules only increased stress, not health. True balance came when she embraced mindful nutrition, movement, and self-care practices that support hormones, energy, and mental well-being.
That transformation now guides every aspect of her coaching philosophy, helping women create lasting, empowering change in their own lives.
Certified Health
and Life Coach
14+ Years
Registered Nurse
4+ Years
Yoga Teacher
Experience-Backed
Guidance
Health
Coach
RN
BSN
Yoga Teacher
Expereince Backed
Workshop Schedule
11:25 AM
Zoom Room Opens
Settle in, get comfortable, and prepare to focus on your health and wellbeing. Have your workbook or paper and pen ready
11:30 AM
Welcome
Meet Carmen. Review housekeeping. Share an ice breaker
11:35 AM
Systemic Barriers
Uncover the systemic barriers—health care, food industry messaging, and information overload—that often work against sustainable health.
11:45 AM
The Pillars of Health
Discover the foundations that support energy, strength, and wellbeing.
11:55 PM
The 3 Steps to Transform Cravings into Confidence
See how mindset, strategy, and environment create lasting results.
11:25 AM
Invitation to
Group Coaching
Over four weeks, you’ll learn how to stabilize your blood sugar, support a healthy microbiome, and relate to cravings in a whole new way—with insight, compassion, and real-life strategies.
12:30 PM
Thank you
Thank you. You are invited to come back after a 5-minute break for the optional master class: Your Priorities, Your Time
12:35 PM
Optional Master Class:
Your Priorities, Your Time
Clarify your top five priorities and practice honoring both commitments and boundaries in your calendar, with confidence and intention.
1:00 PM
Closing and Q&A
Thank you. Time to get your questions answered.
Book your
Free Spot Today
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