Free
Health Assessment
Uncover the most sustainable way to bring your health vision to life with a clear path forward
Certified Health
and Life Coach
14 + Years
Registered Nurse
8 + Diets
Researched and Lived
4 + Years
Yoga Teacher
Frequently asked questions
This free 45-minute conversation is a chance for us to connect and get clear on your vision for your health—what maintaining energy, independence, joy, and connection looks like for you.
Together, we’ll explore what’s been holding you back from prioritizing your health and uncover simple, doable steps to help you move forward. You’ll leave with fresh clarity, helpful insights, and a personalized plan focused on how to eat well, move freely, and recharge deeply—in ways that work for your real life.
There’s absolutely no pressure—just an open invitation. If it feels like the right next step and the right fit for both of us, I’ll warmly invite you to begin this coaching journey with me, so we can work together to put your personalized plan into action.
Not exactly. While I’ll offer guidance and support like a coach, this isn’t a full coaching session. Think of it as a focused health check-in, where we clarify your goals, identify what’s been holding you back, and explore whether working together feels like the right fit.
You’ll walk away with clarity and a simple plan to start making progress—especially around how to eat well, move freely, and recharge deeply—so you can feel more energized and confident moving forward.
That’s absolutely okay. This session is a gentle first step to explore what’s possible—without any obligation or pressure.
If it feels like the right fit for both of us, I’ll gladly share what working together could look like—but only if it truly makes sense for you.
If we both feel aligned, I’ll happily guide you through the details of my coaching program and answer any questions you have.
If it’s not the right fit, I’ll gladly help point you toward resources or options that may serve you better. Either way, you’ll leave the session with greater clarity and confidence than when you started.
This Health Assessment is Designed for Women who:
You are ready to stop putting themselves last and start showing up fully for the people and moments that matter most.
You are focused on preventing chronic conditions, protecting independence, and staying strong for years to come.
You are done with quick fixes and want a clear, sustainable plan that fits your life and brings more joy and connection.
Misty Schleppe
"During my session with Carmen, I immediately felt at ease—her warmth and genuine presence made it so easy to open up.
She helped me get curious, not critical, about my mindset around food. For the first time in a while, I felt hopeful and more relaxed about my next steps.
Juju
"In just one session, Carmen created such a safe and supportive space.
She gently helped me uncover hidden beliefs I didn’t even realize were holding me back.
If you're ready to grow and step into a healthier, more empowered version of yourself—talk to Carmen. She’s the real deal."
You’ll leave with insight, confidence, and a personalized plan you can begin right away:
You’re ready for more energy, joy, and vitality so you can be fully present with the people and moments that matter most.
You’re mindful of risks like osteoporosis or chronic illness and want to stay active, capable, and independent.
You’re done with quick fixes and want a clear, sustainable plan that fits your life and brings more joy and connection.
If you’ve ever wished you had more energy, joy, and confidence in your health, here’s wonderful news…
The most sustainable way to feel your best isn’t through strict diets or punishing workouts—it’s through simple, doable habits that help you eat well, move freely, and recharge deeply every day.
When you pause to define your vision and uncover what’s been holding you back…
Not only does your health begin to shift—you also gain the strength and confidence to fully enjoy life’s moments, show up for the people you love, and protect your independence for years to come.
In this FREE 45-minute Health Assessment, you’ll:
Discover your vision — what thriving health really looks like for you in this season of life.
Uncover your barriers — the patterns or challenges that keep you stuck in “I should.”
Create your path forward — with a focused plan to eat well, move freely, and recharge deeply.
This is your turning point—the moment you move from intention to action and begin building the sustainable health and vitality you deserve.
Learn Directly From a Health Expert Who’s Walked in Your Shoes
Carmen understands the challenge of balancing career, family, and health—while often feeling like you’re falling short. She’s been there herself: tired, stretched thin, and unsure how to make her well-being a priority.
Note: This isn’t a generic quiz or automated result. Your free Health Assessment is a live, one-on-one conversation led personally by Carmen—so you get her full expertise and support.
With 14+ years as a Registered Nurse, certification as a Health & Life Coach through an ICF-accredited program, and 4+ years as a yoga teacher, Carmen brings a unique blend of medical knowledge, coaching skills, and mind-body wisdom to each session.
Having tried 8+ diets herself, she knows lasting health doesn’t come from quick fixes. In your Health Assessment, she’ll help you uncover your vision, identify what’s been holding you back, and outline simple, sustainable steps that fit your real life.
Most importantly, Carmen is passionate about helping women in midlife build more energy, vitality, and confidence—so they can enjoy life more fully and protect their independence for the years ahead.
Amy Sullens
Carmen led the Session with a grounding exercise that helped my anxiety melt away and brought us into a meaningful, present space.
She truly heard and understood me, creating a safe and supportive environment where I felt completely comfortable and seen."
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