Vibrant Midlife Coaching
Together we turn your vision into a path that aligns with your life. It starts with your...
Clarify your
Vision
Uncover
Obstacles
Create a
Plan
Frequently asked questions
This free 45-minute conversation is a chance for us to connect and get clear on your vision for your health—what feeling vibrant and energized truly looks like for you.
Together, we’ll gently explore what’s been holding you back or draining your energy and discover practical, doable steps to help you move forward. You’ll leave with fresh clarity, helpful insights, and a personalized plan tailored to you.
There’s absolutely no pressure—just an open invitation. If it feels like the right next step and the right fit for both of us, I’ll warmly invite you to begin this coaching journey with me, so we can work together to implement your personalized plan and support your transformation.
Not exactly. While I’ll offer guidance and support like a coach, this isn’t a full coaching session. Think of it as a focused health and energy check-in, where we explore your goals, identify roadblocks, and see if working together feels like the right fit.
That’s absolutely okay. This session is a gentle first step to explore what’s possible—without any obligation or pressure.
If it feels like the right fit for both of us, I’ll gladly share what working together could look like—but only if it truly makes sense for you.
If we both feel aligned, I’ll happily guide you through the details of my coaching program and answer any questions you have.
If it’s not the right fit, I’ll gladly help point you toward resources or options that may serve you better. Either way, you’ll leave the session with greater clarity and confidence than when you started.
Is This Strategy Session Your Next Best Step?
The Boundless Midlife Strategy Session is for women who want to explore their own unique version of health, understand what’s holding them back, and create a personalized plan to move forward with confidence.
🌙 You're tired of feeling exhausted, heavy, or "off" in your own body
🥗 You've noticed the weight won't budge – even when you are eating "healthy"
⏰ Cravings, bloating, or afternoon crashes are a regular part of your day
🌟 You want to feel steady, confident, and energized without giving up your life to diet rules
🌿 You're ready to work with your body instead of constantly fighting it
👩👧 You want to show up fully – for yourself, your family, and your future
If you’re tired of quick fixes, endless dieting, and are ready to take charge of your health in a way that’s grounded, sustainable, and deeply empowering.
You'll Walk Away With:
✨ A clear vision of what vibrant health and boundless energy look like for you
🧠 Insight into what’s really holding you back—physically, emotionally, and mentally
💡 A sense of renewed motivation and connection to what truly matters in your health journey
📝 Simple, personalized next steps to start feeling better—without overwhelm or restriction
💃 New confidence in your body and your ability to take care of your health in this season of life
🌈 Real hope that it's possible to feel like yourself again – strong, steady, and empowered
Success Stories
from Women like You:
Misty Schleppe
"During my session with Carmen, I immediately felt at ease—her warmth and genuine presence made it so easy to open up.
She helped me get curious, not critical, about my mindset around food. For the first time in a while, I felt hopeful and more relaxed about my next steps.
Juju
"In just one session, Carmen created such a safe and supportive space.
She gently helped me uncover hidden beliefs I didn’t even realize were holding me back.
If you're ready to grow and step into a healthier, more empowered version of yourself—talk to Carmen. She’s the real deal."
Amy Sullens
Carmen led the Session with a grounding exercise that helped my anxiety melt away and brought us into a meaningful, present space.
She truly heard and understood me, creating a safe and supportive environment where I felt completely comfortable and seen."
My Promise to You
During your Boundless Health Strategy Session, you’ll be met with compassion and no judgment—a safe space to explore your unique health journey with honesty and openness.
I’ll share evidence-based insights tailored to your needs, helping you uncover what’s truly working—and what’s holding you back from boundless energy and vibrant health.
Together, we’ll unlock your strongest, most vibrant self, empowering you to care for your loved ones without sacrificing your own well-being.
Because you deserve more than just managing—you deserve to live with boundless health and vitality.
Meet Your Coach: Carmen
Carmen understands the pressure of juggling career, family, and health while still feeling like you’re falling short. She’s been there—exhausted, overwhelmed, and disconnected from her own well-being.
With over 13 years as a Registered Nurse and certification as a Health & Life Coach from an ICF-accredited program, plus 3+ years as a yoga teacher, Carmen blends medical knowledge with real-life insight and a holistic mind-body approach.
She’s personally explored over 8 diets and knows lasting change isn’t about rigid rules or quick fixes—it comes from simplicity, self-compassion, and sustainable habits.
In your strategy session, Carmen helps you clarify your unique health vision, uncover what’s holding you back, and design a personalized, practical plan—grounded in science and empathy—to navigate hormonal shifts, energy crashes, and lifestyle overwhelm.
If you’re ready to feel grounded, energized, and confident in your body again, this session is your first step.
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