Meet Carmen

Registered Nurse, Health & Life Coach, Yoga Teacher, and Mom.

Explore my Offerings

My Journey

Who I Help

My Approach

My Journey to True Health

For years, I explored every diet I could find—Ayurveda, keto, paleo, clean eating—in search of more energy, clearer skin, better moods, and a sense of control over my health.

On the outside, I looked like someone who had it all together. But behind the scenes, I struggled with anxiety, seasonal depression, and stubborn hormonal acne.

Doctors often offered me a prescription pad and a quick fix, but I knew deep down there had to be a deeper path to healing—one that respected the whole person, not just the symptoms.

The Turning Point

Becoming a mom changed everything.

Suddenly, my time, energy, and focus were pulled in every direction. I realized that the rigid rules and extremes I once followed no longer fit my life—or my values. I began listening more closely to my body and honoring what it actually needed, not what a diet said I should do.

Through this process, I became a certified yoga teacher and then a Health and Life Coach through the Health Coach Institute. I combined this work with my 13+ years as a Registered Nurse to create a holistic, compassionate, and realistic approach to health—one that acknowledges the demands women face and the inner wisdom they often ignore.

Who I Help

I specialize in helping women in midlife who are tired of feeling drained, discouraged, and overwhelmed by conflicting health advice. They want sustainable energy, a healthy relationship with food, and the confidence that comes from feeling aligned in their bodies again.

They’re caregivers, professionals, partners, daughters, and mothers. They’ve spent years putting others first—and now they’re ready to reclaim their own well-being.

My Approach

I don’t offer quick fixes or rigid rules.

Instead, I guide you to:

🩸 Understand your unique blood sugar patterns
🧩 Build sustainable habits that fit your real life
🥘 Create nourishing meals without giving up joy or connection
💞 Address the emotional side of health with compassion and tools that work
🌿 Rebuild trust in your body and your choices

What sets me Apart

🩺 Over 13 years of clinical experience as a Registered Nurse
🎓 Certified Health & Life Coach with a whole-person approach
🧘‍♀️ Yoga Teacher trained in mind-body connection
💬 Personal lived experience with anxiety, hormonal imbalances, and healing
🌍 Cultural awareness from living in both Germany and the U.S.
💖 Compassionate coaching that meets you exactly where you are

I believe true health doesn’t come from restriction—

it comes from reconnection.

My Promise to You

I’ll meet you with no judgment.


I’ll provide evidence-based strategies and a safe space to explore what’s working—and what’s not.
I’ll help you reconnect with the strongest, most vibrant version of yourself—so you can care for the people you love without sacrificing your own health in the process.

Because you deserve more than just getting by.
You deserve to thrive.

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