Are you ready to Build a Body & Mind that Thrives Through Perimenopause and Beyond? Discover how at...
3 Pillars to Create
Boundless Energy
after 40
FREE Event hosted by Health and Life Coach
Carmen Mathaudhu, RN, BSN
Live on Zoom Wednesday, September 10th,
11:30am- 12:30pm EST
Certified Health
and Life Coach
13 + Years
Registered Nurse
8 + Diets
Researched and Lived
3 + Years
Yoga Teacher
Frequently asked questions
Yes! I offer this event for free because I believe in providing real value upfront. Like Google and many companies these days, I deliver great value for FREE and a small % of people decide to learn more about my paid program.
I want to share practical, research-backed strategies moms can use immediately to improve their energy and health.
If you find the event helpful and want more personalized support, I invite you to a Free Boundless Midlife Strategy Session. In this session, we’ll explore how the path to lasting health applies to your unique situation, answer your questions, and see if my paid coaching program is the right fit for you.
Yes, absolutely! This event is designed to give you actionable strategies to create lasting energy so you can stay sharp at work, fully engage with your family, and reignite your vibrancy.
With over 13 years of experience as a Registered Nurse and Certified Health & Life Coach, plus personal experience navigating various diets and wellness practices, I’ll provide practical insights you can apply right away.
This isn’t just theory—it’s all about empowering you to take control of your energy and health in a way that fits your life. You’ll leave with valuable tools that will help you thrive in both your personal and professional life.
This event is designed to be an interactive, live experience, so there will not be a recording available. Part of the magic happens in real time — through guided reflection, shared energy, and personalized support.
To honor the privacy and presence of all attendees, we won’t be offering a replay. 💛
If you’re unable to attend live, you’re warmly invited to book a free 1:1 strategy session at a time that works with your schedule — so you can still receive personalized support and guidance on your next best steps.
This Event is exactly what
you are looking for if:
🌙 You're tired of feeling exhausted, heavy, or "off" in your own body
🥗 You've noticed the weight won't budge – even when you are eating "healthy"
⏰ Cravings, bloating, or afternoon crashes are a regular part of your day
🌟 You want to feel steady, confident, and energized without giving up your life to diet rules
🌿 You're ready to work with your body instead of constantly fighting it
👩👧 You want to show up fully – for yourself, your family, and your future
💫 You know deep down that you deserve to feel good again and are ready to take the first step
At This Powerful Online Event,
You'll Discover:
Why Willpower Isn’t the Problem
Uncover the science behind why motivation fades and what your body actually needs instead.
The Hidden Energy Drains
Learn how things like blood sugar swings, unmanaged stress, and rigid habits quietly deplete your energy — even when you're "doing all the right things.
The Real Secret to Lasting Energy and Weight Loss
Explore a gentle, research-backed method to restore energy and vitality in a way that works with your life, not against it.
How to Build Habits That Stick
Discover how to make healthy habits feel natural and automatic — no more starting over or relying on discipline.
How to Stay Sharp, Engaged, and Vibrant
Feel clear-headed at work, fully present with your family, and confident in your body again.
The Key Mindset Shift to Break the Burnout Cycle
Leave behind the “all or nothing” thinking and step into a new way of approaching health that actually lasts.
From the Heart: A Story of Change
Carmen’s 3 Pillars to Create Boundless Energy after 40 was incredibly eye-opening.
I finally understand how blood sugar swings are affecting my perimenopause symptoms—especially sleep and mood.
One big takeaway was realizing that cravings aren’t just about willpower—they often come from nutritional imbalances and emotional needs. That was a game-changer.
Carmen’s approach to small habit shifts and mindset support made everything feel doable and encouraging.
I left feeling empowered and more connected to my body.
Daniela Lejtneker,
Founder of "The Midlife Cafe"
You'll walk away with:
🩺 A clear understanding of how your blood sugar is connected to menopausal symptoms
🌟 A simple 3 Step Vibrant Mama Method to reduce cravings, boost energy, and support healthy weight loss
🧰 Practical tools you can start using right away – no extreme diets and no hours at the gym
💃 New confidence in your body and your ability to take care of your health in this season of life
🌈 Real hope that it's possible to feel like yourself again – strong, steady, and empowered
The Real Reason Behind This Event:
For years, I thought more willpower would finally make me feel healthy and in control. I pushed through exhaustion, tried rigid routines, and felt guilty when I couldn’t stick with them.
As a nurse and mom, I knew better—but I still burned out.
Eventually, I realized willpower wasn’t the issue. I needed a new approach—one that worked with my body and life, not against them. When I shifted to sustainable habits and deeper self-connection, everything changed.
I created “3 Pillars to Create Boundless Energy over 40” to help other moms see: You’re not lazy or broken. You just need a better way—rooted in compassion, clarity, and lasting change.
The unique strategies you'll discover at this event show you EXACTLY how to Reignite Boundless Energy!
🎯 This is a high-impact, action-oriented event — not a sales pitch.
You’ll get proven tools you can use immediately to feel better fast and stay consistent long-term.
🌿 Designed for midlife women ready to reclaim their energy and health.
No fluff, no overwhelm — just real strategies that work.
👩⚕️ Led by Carmen Mathaudhu, RN & Holistic Health Coach
With over 13 years of experience as a registered nurse and deep expertise in holistic health, Carmen empowers women to regain energy, confidence, and lasting well-being.
🤝 Small group, big results.
Limited spots create a supportive, personalized space where your questions get answered and your path becomes clear.
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