Create a clear path to becoming the healthiest version of you with
Create a clear path to becoming the healthiest version of you with
For Life
8 Modules • Video Lessons • Handouts • Action Steps • Self-Paced
8 Modules • Video Lessons • Handouts • Action Steps • Self-Paced
Create by Holistic Nurse Coach
Carmen Mathaudhu, RN, BSN
Course Overview
Ready to finally feel at home in your body, trust your instincts, and create lasting health without dieting, guilt, or overwhelm? Healthy Habits for Life is an 8-module, self-paced course designed to guide you step-by-step toward the energized, balanced, confident version of yourself.
This course isn’t about quick fixes or strict rules—it’s about clarity, awareness, and compassionate action. Each module builds on the last, giving you practical tools, mindset shifts, and gentle strategies that fit your life.
Self-paced
Learn on your own schedule, at your own pace
Practical Tools
Video Lessons, curated handouts, and simple action steps
Mind-body connection
Tune into your body’s signals, uncover the deeper needs
Frequently Asked Questions
A: Not at all! This course is about feeling at home in your body, building healthy habits, and creating sustainable change. While some students may notice weight or body changes, the focus is on clarity, energy, and confidence—not quick fixes or restrictive dieting.
A: Healthy Habits for Life is self-paced, so you can move through the modules on your own schedule. Most students spend 20–40 minutes per module, plus extra time for journaling, meal practices, and movement exercises. You can fit it in around your lifestyle without stress.
No prior experience is needed. The course is built for anyone ready to feel more confident, energized, and in control of their health. Each module gives clear, actionable guidance in an easy-to-follow way—whether you’re just starting out or already have some knowledge.
Yes! you can reach out with questions via email. I’m happy to provide guidance, clarification, or encouragement as you work through the modules—so you never feel stuck or alone on your journey.
If you have specific medical conditions, dietary restrictions, or complex health needs, I recommend 1:1 coaching to create a safe, personalized plan that meets your unique needs.
This course connects mindset, habits, and real-life decision-making. It’s not about “being good” or perfect—it’s about feeling confident, supported, and independent around food for the long term.
Why this Course Works:
Are you ready to finally feel at home in your body, trust your instincts, and create lasting health without dieting, guilt, or overwhelm? Healthy Habits for Life is an 8-module, self-paced course designed to guide you step-by-step toward the energized, balanced, confident version of yourself.
This course isn’t about quick fixes or strict rules—it’s about clarity, awareness, and compassionate action. Each module builds on the last, giving you practical tools, mindset shifts, and gentle strategies that fit your life.
Your Coach
Life is busy, and everyone’s journey is different. Move through the course on your own schedule, revisit lessons as needed, and take small, manageable steps toward lasting change.
From guided journals and step-by-step practices to worksheets and movement menus, every module gives you actionable tools you can start using immediately—no guesswork required.
You’ll learn to tune into your body’s signals, uncover the deeper needs behind cravings, and respond in ways that honor both your physical and emotional health.
Meet your Coach
Carmen Mathaudhu is the founder of Coaching with Carmen, a holistic health coaching practice that helps women feel energized, balanced, and confident through sustainable lifestyle shifts.
As a registered nurse, certified health and life coach, and yoga teacher, Carmen supports women in building habits that honor their bodies and their lives. Her coaching focuses on reducing fatigue, balancing blood sugar, and helping women feel at home in their own bodies.
Carmen’s approach is deeply personal. After years of chasing the “perfect” diet, she discovered that rigid rules only increased stress, not health. True balance came when she embraced mindful nutrition, movement, and self-care practices that support hormones, energy, and mental well-being.
That transformation now guides every aspect of her coaching philosophy, helping women create lasting, empowering change in their own lives.
Certified Health
and Life Coach
14+ Years
Registered Nurse
4+ Years
Yoga Teacher
Experience-Backed
Guidance
Health
Coach
RN
BSN
Yoga Teacher
Expereince Backed
8 Modules:
Module 1
Clear the Clutter
Create a supportive environment by removing foods that sabotage your progress and restocking with nutrient-rich, hormone-friendly essentials. Observe patterns and explore emotional connections to food through guided journaling.
Module 2
What to Eat
Learn to fuel your body with high-energy, nutrient-dense foods. Balance macronutrients with the Magic Plate method, choose carbs that stabilize blood sugar, and discover how alkaline foods boost digestion, bone health, and overall vitality.
Module 3
The 20-Minute Meal
Learn how slowing down at mealtime can improve digestion, balance blood sugar, and help you feel more satisfied—without changing what you eat.
Module 4
The Movement Menu
Reconnect with your body through movement that feels good. Build a personalized movement plan, discover how even 5 minutes a day can make a difference, and learn how movement supports hormones, blood sugar, sleep, and mood.
Group Coaching
Module 5
Self-Sabotage
Understand why self-sabotage happens and how to shift it with awareness and compassion. Learn to recognize patterns in real-time and make empowered choices instead of falling into shame or frustration.
Module 6
Nourish Your Inner Rebel
Learn how to meet your inner needs without derailing progress. Create a Nourishment Menu for emotional fulfillment and a Be Naughty Menu to give your playful, rebellious side an outlet—so you can enjoy life while staying on track.
Module 7
Rest and Digestion
Discover the surprising link between stress, digestion, and fat storage. Learn how slowing down and activating your parasympathetic nervous system supports metabolism, energy, and satisfaction.
Module 8
What Wants to Be Nourished
Go beyond food to discover the deeper needs behind cravings, body discomfort, and low energy. Use your body as a guide to uncover where your life may need more self-expression, joy, or connection.
I'm Ready to Create a Clear Path to becoming the Healthiest Version of Myself with
I'm Ready to Create a Clear Path to becoming the
Healthiest Version of Myself with
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