Healthy Habits For Life
Healthy Habits for Life is an 8-module, self-paced course designed to guide you step-by-step toward the energized, balanced, confident version of yourself.
For only
$27.00
BEFORE $47
8 Modules
Video Lessons
Curated Handouts
Action Steps
Email Support
Long-term results
This course isn’t about quick fixes or strict rules—it’s about clarity, awareness, and compassionate action. Each module builds on the last, giving you practical tools, mindset shifts, and gentle strategies that fit your life.
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Group Coaching
4 Live Zoom Meetings with Health Coach and Registered Nurse Carmen
Support and Accountability
Join the What's App Community for peer support and ask personal questions via email
Empowered Mindset
Tune into your body, connect to your strengths, and upgrade your narrative.
Focused Plan
Design a plan that works with your lifestyle, so you can stick with it long-term
Aligned Habits
Turn choices into effortless routines that support your vision of health.