Turn Cravings into Confidence

4 Week Group Coaching

Getting started is easy—simply enter your payment and billing information below and take the next step toward confidence and clarity.

For only

$47.00

BEFORE $97

  • Expert Guidance

  • Evidence-based strategies

  • Flexible access

  • Real-life tools

  • Supportive community

  • Long-term results

We meet Thursdays at 12pm EST on Zoom:

May 7th, May 14th, May 21st, and May 28th

Starting one week before the first session, you’ll receive reminder emails with all the details you need to feel prepared and confident for your first call.

Add carmen@carmen-mathaudhu.com to your contacts and never miss an update.

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Frequently Asked Questions

Who is this course for?

This course is for anyone who feels stuck, confused, or frustrated around food—especially if you’ve been told to “eat better” or “make lifestyle changes” but weren’t shown how. It’s ideal if you want more energy, confidence, and independence with your food choices.

What will I get out of the 4 weeks?

You’ll learn how to understand your cravings, make supportive food choices with confidence, and build habits that actually fit your real life. Most participants leave feeling calmer around food, more energized, and more in control of their decisions.

Is this a diet or meal plan?

No. This is not a diet, detox, or strict meal plan. The focus is on food freedom, sustainable habits, and understanding your body—so you can make choices without guilt, rules, or willpower battles.

What if I’ve tried everything and nothing works for me?

That’s exactly why this course exists. Cravings are not a personal failure—they’re often a signal. We focus on why cravings happen and how to respond in a way that supports your energy and independence.

How much time does this course require each week?

Expect about 60-90 minutes per week, including live or recorded sessions, simple exercises, and optional reflection. Everything is designed to be realistic and doable.

When are the Group Sessions?

We meet every Thursday from 12pm to 1pm EST on Zoom. You will get a Zoom and reminder 24 hours, 1 hour, and 15 minutes prior to the meeting.

The Next cohort starts in May 2026 with meeting dates: 5/7, 5/14, 5/21, and 5/28.

What if I miss a session?

No problem. All sessions will be recorded, so you can catch up on your own schedule.

Do I need any special foods, supplements, or equipment?

No. We work with real food, real schedules, and real life. No supplements or fancy tools required.

Is this right for me if I have medical or dietary restrictions?

Yes. The course focuses on principles, not rigid rules. You’ll learn how to adapt strategies to your needs, preferences, and any guidance you’ve received from your healthcare provider.

What makes this course different from other programs?

This course connects mindset, habits, and real-life decision-making. It’s not about “being good” or perfect—it’s about feeling confident, supported, and independent around food for the long term.

Group Coaching

4 Live Zoom Meetings with Health Coach and Registered Nurse Carmen

Support and Accountability

Join the What's App Community for peer support and ask personal questions via email

Empowered Mindset

Tune into your body, connect to your strengths, and upgrade your narrative.

Focused Plan

Design a plan that works with your lifestyle, so you can stick with it long-term

Aligned Habits

Turn choices into effortless routines that support your vision of health.