I began my Health and Life Coach training with the Health Coach Institute (HCI) in June 2024 and completed over 250 hours of education, graduating in January 2025.

HCI is accredited by the International Coaching Federation (ICF)—the leading global organization that sets rigorous professional standards for coaching. The ICF supports over 50,000 members across 150+ countries and territories, and their accreditation ensures the highest level of training and ethical practice.

My journey into coaching is grounded in both professional and personal experience. I’ve been a registered nurse for over 13 years, which has given me a deep understanding of medical conditions, treatment plans, and how the healthcare system works.

Personally, I’ve spent the last 10 years exploring nutrition and lifestyle changes, experimenting with everything from Ayurveda and plant-based diets to keto, paleo, and whole foods. These experiences gave me a firsthand understanding of how nutrition affects energy, mood, and overall well-being.

In 2022, I also became a certified yoga teacher, which added the important element of mind-body integration. All of this led me to combine science, self-trust, and holistic tools into a coaching approach that helps women feel energized, confident, and aligned with their health.

First and foremost, my coaching is about transforming the beliefs and mindsets that keep women stuck—so they can feel more present, aligned, and empowered in their lives.

From that foundation, I offer step-by-step guidance around nutrition, movement, and lifestyle in a way that feels sustainable—not overwhelming.

I work exclusively with midlife women who are ready to ditch old habits, uncover what’s truly driving their choices, and reconnect with their inner wisdom. If someone’s just looking for a checklist or a quick fix to lose a few pounds, I respectfully refer them to another coach. My work goes deeper than that.

What this means for you is that I’ll help you get to the root of what’s holding you back and support you in building habits that actually stick—without adding more stress to your life.

And as a nurse, yoga teacher, and mom myself, I understand how challenging it can be to make time for yourself when your plate is full. My clients get real results they’re proud of—and we make the process encouraging, empowering, and even fun.

Yes!

The result of our work is an approach to food, body, and lifestyle that has you feeling peaceful, powerful and on purpose, maybe for the first time in your life.

“Healthy Midlife Made Easy” is designed to create change on a behavior, belief, and identity level. There are two parts of our brain, one that wants to change and one that want to keep us safe, and views change as dangerous (the critter brain). My coaching system is designed balance superficial behavior change (aka checklists) with dips into belief and identity change.

This approach creates long lasting behaviors change while calming the critter brain.

Coaching work isn’t for everyone.

It’s not for someone looking for a quick fix, a one-size-fits-all meal plan, or a checklist of “good” and “bad” foods. And it’s definitely not for anyone hoping a supplement or pill will solve it all. If those approaches truly worked, you wouldn’t still be searching for answers.

This work is for women who are ready to go deeper—to uncover what’s really been holding them back, to rebuild trust with their body, and to commit to sustainable, aligned change. It takes honesty, openness, and a willingness to show up for yourself—even when life gets full.

If that’s not where you are right now, I genuinely respect that, and I kindly ask that you hold off on scheduling a session. My priority is to make sure this process is the right fit—for both of us.

When you commit to the Healthy Midlife Made Easy program, you’re investing in more than just information—you’re creating real, lasting change in your body, your mind, and your life.

By the end of 12 weeks, many of my clients experience powerful shifts, including:

– Steady, sustained energy throughout the day—no more afternoon crashes or constant fatigue
– Balanced blood sugar levels that support mood stability and reduce cravings
– Restful, rejuvenating sleep so you wake up refreshed and ready
– Improved digestion and a better relationship with food through mindful, nourishing habits
– Reduced stress and emotional overwhelm with simple tools to calm your nervous system
– Increased confidence and body positivity that comes from nurturing yourself without restriction

But it goes deeper than physical results.

You’ll walk away with greater clarity, confidence, and energy. Together, we’ll define a clear vision for your health and uncover what truly motivates you. You’ll learn to clear both physical and emotional clutter, add movement that feels good, and improve your nutrition without restriction.

We’ll shift not just what you eat, but how you eat—while also exploring the non-food habits that nourish your body and mind. You’ll reclaim time and energy for what you love, prioritize your needs without guilt, and begin caring for yourself from a place of abundance.

Most importantly, you’ll get honest about what’s working—and what’s not—so you can realign your life with what truly matters.

If you’ve tried before and didn’t get the results you hoped for, it’s likely because you were missing one—or all—of the right support, the right system, or the right accountability.

In Healthy Midlife Made Easy, you’ll get all three.

Part of the reason for the intentional investment in this experience is to help you finally show up for yourself like never before—because your health is worth it.

As your coach, I’m 100% committed to your transformation. I’ll be with you every step of the way, offering guidance, encouragement, and tools to help you stay on track. And I’ll hold the vision of your healthiest, most empowered self—until you’re ready to carry it on your own.

The total investment in the 90-day program is $1,497 if paid in full.

If you opt in for a payment plan, you pay 3 monthly investments of $499.

Limited sliding scale options are available upon request.

If you add up everything you’ve spent over the years trying to boost your energy, manage your weight, and balance your hormones and mood, how much would that be?

Now ask yourself: If nothing changes, how much more will you spend in the coming years searching for a solution that finally works?

For most of my clients, the answer to both questions is a lot—often thousands of dollars, and even more when you factor in the hidden costs: lost time, emotional burnout, and declining health.

In fact, studies show that untreated midlife health issues like fatigue, hormonal imbalances, and weight gain can lead to chronic conditions that cost women $10,000 to $20,000 or more over time in medications, procedures, and lost productivity—not to mention the toll on relationships, confidence, and joy.

So I invite you to pause and reflect:

“What is it worth to have steady energy, a balanced body, and a clear, confident mind again?”

Because the true cost of not taking care of your health is far greater than most people realize. And the investment in reclaiming your well-being now can pay you back in years of vitality, freedom, and confidence.