Ready to feel more ease and clarity around your health choices? Join...
A step-by step system to turn your "shoulds" into simple, sustainable habits that support your body and mind
A step-by-step system to turn your "shoulds" into simple habits that support your body and mind
Frequently Asked Questions
You'll leave with greater clarity, renewed confidence, a personalized roadmap, and simple, sustainable habits that support your body and mind - so you can move from overwhelm to action.
I created this workshop because I've seen how many women carry around a growing list of health related "shoulds" while trying to balance work, family, caregiving, and everything else life brings.
Most people don't need more information - they need a simple, supportive way to turn good intentions into realistic action.
This workshop combines evidence-based behavior change principles, health coaching techniques, and my experience as a registered nurse, health coach, and yoga teacher.
It's designed to help you bridge the gap between knowing what supports your health and actually following through.
No. Whether you have a long list of goals or simply feel like something needs to change, this workshop will help you gain clarity on what matters most right now.
Most wellness programs focus on what you should do. This workshop focuses on helping you do it. Instead of adding more information, you'll learn a simple framework to organize your goals, overcome common barriers, and create sustainable habits that fit your life.
No problem. All sessions will be recorded, and you'll receive access to the recordings so you can catch up or revisit the material at your convinience.
No 😊 While it would be wonderful for me and the other participants to see who you are, I completely understand that some of you might be at work, traveling, or just not in a position to have your camera on—and that’s absolutely fine.
If you haven’t joined one of my events before, I want you to know I’m not the type to force anyone to do anything. I trust that you’re smart enough to make the choices that feel right for you.
Systemic Barriers
Uncover the systemic and market forces that work against sustainable health.
Pillars of Health
Discover the foundations that support energy, strength, and wellbeing.
Empowered Mindset
Tune into your body, connect to your strengths, and upgrade your narrative.
Focused Plan
Design a plan that works with your lifestyle, so you can stick with it long-term
Supportive Environment
Create an Environment that supports your vision of health.
This Workshop Is For
The Caregiver
You naturally take care of others, and your own health gets pushed aside in the process.
You are ready for a way to care for yourself that doesn't feel like another obligation.
The Overthinker
You have health goals and good intentions, your read every article and listen to very podcast.
You know what you should do and are not sure what to focus on.
The Start-Stop Cycle
You begin with motivation and momentum, but consistency fades when life gets busy.
You are ready for a steady and sustainable approaches that doesn't depend on willpower and.
Carmen’s workshop was incredibly insightful. I walked away with two practical actions I can take immediately to deepen my connection to my health goals.
"Carmen's compassionate, no-judgment approach gave me the confidence to create lasting change.''
Nandi Edwards
Tracey Hamilton
What you'll walk away with:
By the end of the workshop, you'll have greater clarity about what truly matters in your health, confidence in your ability to follow though, a personalized roadmap that fits your really life, and at least one simple habit that supports your body and mind.
Speaker
A clear understanding of your health goals, recommendations, and competing priorities - so you can finally see the full picture
Greater confidence on your ability to make meaningful changes without relying on motivation, perfection, or willpower.
A realistic plan based on your values, lifestyle, and current season f life - so you know exactly what to focus on next.
At least one simple habit already integrated into your routine, creating momentum toward a lifestyle that supports your body and mind.
Meet your speaker
Carmen Mathaudhu is the founder of Coaching with Carmen, a holistic health coaching practice that helps women feel energized, balanced, and confident through sustainable lifestyle shifts.
As a registered nurse, certified health and life coach, and yoga teacher, Carmen supports women in building habits that honor their bodies and their lives. Her coaching focuses on reducing fatigue, balancing blood sugar, and helping women feel at home in their own bodies.
Carmen’s approach is deeply personal. After years of chasing the “perfect” diet, she discovered that rigid rules only increased stress, not health. True balance came when she embraced mindful nutrition, movement, and self-care practices that support hormones, energy, and mental well-being.
That transformation now guides every aspect of her coaching philosophy, helping women create lasting, empowering change in their own lives.
Certified Health
and Life Coach
14+ Years
Registered Nurse
4+ Years
Yoga Teacher
Experience-Backed
Guidance
Health
Coach
RN
BSN
Yoga Teacher
Experience Backed
What past Participants Say:
Nandi Edwards, founder of "Nandi Nature Coaching & Wellness":
Daniela Lejtneker, Founder of "The Midlife Cafe":
"You don't want to miss this Gamechanger"
Carmen’s Workshop was incredibly eye-opening.
I finally understand how blood sugar swings are affecting my perimenopause symptoms—especially sleep and mood.
One big takeaway was realizing that cravings aren’t just about willpower—they often come from nutritional imbalances and emotional needs. That was a game-changer.
Carmen’s approach to small habit shifts and mindset support made everything feel doable and encouraging.
I left feeling empowered and more connected to my body.
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