Ready making Nourishing Choices something you want to do? Join the...
Workshop Series
Build Lasting Food Freedom with
Powerful Mindset & Habit Shifts that
work with your Life
and learn a practical, science-backed approach to balance your energy, steady your cravings, and feel at home in your body again
April 7, 2026
April 14, 2026
April 21, 2026
Frequently Asked Questions
Yes! Like Zoom, Spotify, and Google, I follow the "Freemium" approach. I provide real, valuable content for FREE, and a small number of people decide to explore my premium coaching course, which makes it a win-win 😊
It’s completely your choice if you want to consider the course—I never cold-call, DM, or pressure anyone. I want to work with people who genuinely want to work with me.
To be transparent, at the very end (about 5 minutes), I briefly introduce and invite to my Free Confident Health Strategy Session. This Session is a great resource to personalize the information covered during the workshop.
The rest of the time is jam-packed with practical steps you can use right away 🤗
No 😊 While it would be wonderful for me and the other participants to see who you are, I completely understand that some of you might be at work, traveling, or just not in a position to have your camera on—and that’s absolutely fine.
If you haven’t joined one of my events before, I want you to know I’m not the type to force anyone to do anything. I trust that you’re smart enough to make the choices that feel right for you.
1. Experience you can trust
With 14+ years as a nurse, years of exploring multiple diets, and over a decade of yoga and mind-body work, this event is grounded in real-life experience—not trends or rigid rules.
2. Bridging advice into habits that actually stick
Most women already know the advice—the real challenge is turning it into habits that last. This workshop focuses on helping you apply proven health principles in a realistic, sustainable way, so they fit into real life and support confident aging over time.
3. Practical, actionable takeaways
You’ll leave with clear next steps, simple tools, and a realistic roadmap you can use immediately to build energy, strength, and trust in your body.
This event isn’t about chasing quick fixes—it’s about learning tools that support confident, healthy aging for the long run.
This course is built on my experience as a holistic health coach, registered nurse, and yoga teacher, combined with years of personal development and evidence-informed research 💙. It draws on habit and behavior-change science—including methods like Tiny Habits, Atomic Habits, and other proven approaches to lasting change.
Everything in this course comes from what I’ve learned, lived, and coached, giving you practical, results-focused tools to take action immediately—without guesswork or overwhelm—so you can create lasting, empowering change in your health and life.
That's me 🙂 I'm a registered nurse, holistic health coach, and yoga teacher with a passion for helping women turn health advice into independence for years to come. I’m also a mother and have been married for nearly two decades.
With 14+ years in healthcare, experience with 8+ diets, and yoga practice for over a decade (teaching for 4+ years), I combine science, personal experience, and mind-body connection to give you strategies that actually work.
I believe in a holistic approach to health—combining medical knowledge, personal experience, and mindfulness practices. My mission is to provide women with practical, actionable steps to improve their health, feel empowered, and thrive in their bodies.
I’m excited to support you on your journey to better health and well-being 😊
Years ago, I realized there was a more supportive, sustainable way to care for my health—one that looked beyond quick fixes and focused on understanding the whole person. With the right guidance, I learned how to build strength, energy, and resilience, and to feel more confident in my ability to care for my well-being.
I love 💜 helping women feel empowered, and I created this event to pay it forward—so you feel supported, capable, and informed as you make changes that matter to you.
Too often, I see women feeling stuck because of:
Lack of clear, personalized guidance — knowing change is needed, but not having a clear, supportive path forward
Self-doubt shaped by outdated narratives — messages about aging and health that overlook your strengths and what’s truly possible
This event is my way of partnering with you—sharing evidence-informed insights and coaching tools that help you build clarity, confidence, and self-trust—so you can take meaningful, sustainable steps toward a healthier, more empowered life.
A recording isn’t automatically provided.
In the past, I found that even with the best intentions, recordings often went unwatched—and the real value comes from showing up live, asking questions, and being part of the experience 😊.
That said, if you’re unable to attend live or need to leave early, you can request a recording. Just be sure to register for the event and email me afterward with your request.
You’re also welcome to book a free Health Assessment so we can connect on your schedule.
Systemic Barriers
Uncover the systemic and market forces that work against sustainable health.
Pillars of Health
Discover the foundations that support energy, strength, and wellbeing.
Empowered Mindset
Tune into your body, connect to your strengths, and upgrade your narrative.
Focused Plan
Design a plan that works with your lifestyle, so you can stick with it long-term
Supportive Environment
Create an Environment that supports your vision of health.
This Workshop Is For You if you are...
The Parent who
Juggles Everything
You’re juggling work, family, and endless responsibilities—and while you take great care of everyone else, your own health keeps falling to the bottom of the list.
The Healthcare Provider Who Cares for Everyone Else
You spend your days caring for patients and supporting others, yet finding the time, energy, and structure to care for your own health feels surprisingly hard.
The Woman Who Wants to Age with Strength and Energy
You want to stay vibrant, strong, and present for the people you love—but you need a realistic approach that actually fits into a full, demanding life.
Carmen’s Cravings to Confidence workshop was incredibly insightful. I walked away with two practical actions I can take immediately to deepen my connection to my health goals.
"Carmen's compassionate, no-judgment approach gave me the confidence to create lasting change.''
Nandi Edwards
Tracey Hamilton
What past Participants Say:
Nandi Edwards, founder of Nandi Nature Coaching & Wellness
What will we explore?
Learn the 3 most effective steps to build Confident Health (even if you’ve struggled with consistency!) — because feeling strong, energized, and confident as you age isn’t about luck or more discipline; it’s about aligning your mindset, strategies, and daily habits in a way that truly works for your life.
Speaker
Discover how to design an easy, realistic plan that works with your body—not against it—so cravings lose their power and healthy habits stick effortlessly.
Learn why willpower alone often fails and what to do instead to naturally reduce cravings, so you can feel in control without constant struggle.
Uncover the often-overlooked factor that shapes your habits and health results—and how to set up your environment so healthy choices feel easy and natural.
Meet your speaker
Carmen Mathaudhu is the founder of Coaching with Carmen, a holistic health coaching practice that helps women feel energized, balanced, and confident through sustainable lifestyle shifts.
As a registered nurse, certified health and life coach, and yoga teacher, Carmen supports women in building habits that honor their bodies and their lives. Her coaching focuses on reducing fatigue, balancing blood sugar, and helping women feel at home in their own bodies.
Carmen’s approach is deeply personal. After years of chasing the “perfect” diet, she discovered that rigid rules only increased stress, not health. True balance came when she embraced mindful nutrition, movement, and self-care practices that support hormones, energy, and mental well-being.
That transformation now guides every aspect of her coaching philosophy, helping women create lasting, empowering change in their own lives.
Certified Health
and Life Coach
14+ Years
Registered Nurse
4+ Years
Yoga Teacher
Experience-Backed
Guidance
Health
Coach
RN
BSN
Yoga Teacher
Experience Backed
Workshop Schedule
Sign up for one, two, or all workshops in the series
April 7th
Create a Simple Plan Your Body Actually Needs to Stop Cravings
Discover how to design an easy, realistic plan that works with your body—not against it—so cravings lose their power and healthy habits stick effortlessly.
April 14th
Why Willpower Isn’t Enough to Stop Cravings
Learn why willpower alone often fails and what to do instead to naturally reduce cravings, so you can feel in control without constant struggle.
April 21st
The Secret Ingredient Most People Miss in Health Success
Uncover the often-overlooked factor that shapes your habits and health results—and how to set up your environment so healthy choices feel easy and natural.
You don't want to miss this Gamechanger:
Carmen’s Workshop was incredibly eye-opening.
I finally understand how blood sugar swings are affecting my perimenopause symptoms—especially sleep and mood.
One big takeaway was realizing that cravings aren’t just about willpower—they often come from nutritional imbalances and emotional needs. That was a game-changer.
Carmen’s approach to small habit shifts and mindset support made everything feel doable and encouraging.
I left feeling empowered and more connected to my body.
Daniela Lejtneker,
Founder of "The Midlife Cafe"
Book your
Free Spot Today
Sign up for one, two, or all workshops in the series
April 7, 2026
April 14, 2026
April 21, 2026
April 7, 2026
April 14, 2026
April 21, 2026
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