Are you Ready to turn Overwhelm into Aligned Action? Join...
Are you Ready to turn Overwhelm into Aligned Action? Join...
How to Create Healthy Habits with Confidence
How to Create Healthy Habits with Confidence
Learn 3 Simple Steps to Nourish your Mind and Body with Ease
- so you can feel at home in your body now and for years to come.
Learn 3 Simple Steps to Nourish your Mind and Body with Ease - so you can feel at home in your body now and for years to come.
Tuesday, May 12th, 2026
10:00 AM - 12:00 PM EST
Frequently Asked Questions
Yes! Like Zoom, Spotify, and Google, I follow the "Freemium" approach. I provide real, valuable content for FREE, and a small number of people decide to explore my premium coaching course, which makes it a win-win 😊
It’s completely your choice if you want to consider the course—I never cold-call, DM, or pressure anyone. I want to work with people who genuinely want to work with me.
To be transparent, at the very end (about 5 minutes), I briefly introduce and invite to my free Confident Health Strategy Session. This Session is a great resource to personalize the information covered during the event. The rest of the time is jam-packed with practical steps you can use right away 🤗
No 😊 While it would be wonderful for me and the other participants to see who you are, I completely understand that some of you might be at work, traveling, or just not in a position to have your camera on—and that’s absolutely fine.
If you haven’t joined one of my events before, I want you to know I’m not the type to force anyone to do anything. I trust that you’re smart enough to make the choices that feel right for you.
1. Experience you can trust
With 14+ years as a nurse, years of exploring multiple diets, and over a decade of yoga and mind-body work, this event is grounded in real-life experience—not trends or rigid rules.
2. Bridging advice into habits that actually stick
Most women already know the advice—the real challenge is turning it into habits that last. This workshop focuses on helping you apply proven health principles in a realistic, sustainable way, so they fit into real life and support confident aging over time.
3. Practical, actionable takeaways
You’ll leave with clear next steps, simple tools, and a realistic roadmap you can use immediately to build energy, strength, and trust in your body.
This event isn’t about chasing quick fixes—it’s about learning tools that support confident, healthy aging for the long run.
This course is built on my experience as a holistic health coach, registered nurse, and yoga teacher, combined with years of personal development and evidence-informed research 💙. It draws on habit and behavior-change science—including methods like Tiny Habits, Atomic Habits, and other proven approaches to lasting change.
Everything in this course comes from what I’ve learned, lived, and coached, giving you practical, results-focused tools to take action immediately—without guesswork or overwhelm—so you can create lasting, empowering change in your health and life.
That's me 🙂 I'm a registered nurse, holistic health coach, and yoga teacher with a passion for helping women turn health advice into independence for years to come. I’m also a mother and have been married for nearly two decades.
With 14+ years in healthcare, experience with 8+ diets, and yoga practice for over a decade (teaching for 4+ years), I combine science, personal experience, and mind-body connection to give you strategies that actually work.
I believe in a holistic approach to health—combining medical knowledge, personal experience, and mindfulness practices. My mission is to provide women with practical, actionable steps to improve their health, feel empowered, and thrive in their bodies.
I’m excited to support you on your journey to better health and well-being 😊
Years ago, I realized there was a more supportive, sustainable way to care for my health—one that looked beyond quick fixes and focused on understanding the whole person. With the right guidance, I learned how to build strength, energy, and resilience, and to feel more confident in my ability to care for my well-being.
I love 💜 helping women feel empowered, and I created this event to pay it forward—so you feel supported, capable, and informed as you make changes that matter to you.
Too often, I see women feeling stuck because of:
Lack of clear, personalized guidance — knowing change is needed, but not having a clear, supportive path forward
Self-doubt shaped by outdated narratives — messages about aging and health that overlook your strengths and what’s truly possible
This event is my way of partnering with you—sharing evidence-informed insights and coaching tools that help you build clarity, confidence, and self-trust—so you can take meaningful, sustainable steps toward a healthier, more empowered life.
A recording isn’t automatically provided.
In the past, I found that even with the best intentions, recordings often went unwatched—and the real value comes from showing up live, asking questions, and being part of the experience 😊.
That said, if you’re unable to attend live or need to leave early, you can request a recording. Just be sure to register for the event and email me afterward with your request.
You’re also welcome to book a free Confident Health Strategy Session so we can connect on your schedule.
Systemic Barriers
Uncover the systemic and market forces that work against sustainable health.
Pillars of Health
Discover the foundations that support energy, strength, and wellbeing.
Empowered Mindset
Tune into your body, connect to your strengths, and upgrade your narrative.
Focused Plan
Design a plan that works with your lifestyle, so you can stick with it long-term
Aligned Habits
Turn choices into effortless routines that support your vision of health.
This Workshop Is For You if you are...
The Parent who
Juggles Everything
You’re juggling work, family, and endless responsibilities—and while you take great care of everyone else, your own health keeps falling to the bottom of the list.
The Healthcare Provider Who Cares for Everyone Else
You spend your days caring for patients and supporting others, yet finding the time, energy, and structure to care for your own health feels surprisingly hard.
The Woman Who Wants to Age with Strength and Energy
You want to stay vibrant, strong, and present for the people you love—but you need a realistic approach that actually fits into a full, demanding life.
Carmen’s workshop was incredibly insightful. I walked away with two practical actions I can take immediately to deepen my connection to my health goals.
"Carmen's compassionate, no-judgment approach gave me the confidence to create lasting change.''
Nandi Edwards
Tracey Hamilton
What past Participants Say:
Nandi Edwards, founder of Nandi Nature Coaching & Wellness
What will we explore?
Learn how to build the right system to turn overwhelm into aligned action—even if consistency has felt hard.
In this workshop, you’ll create a simple, personalized system that supports your body and your life—so your habits feel easier, more natural, and sustainable.
Feeling strong and energized as you age isn’t about luck or willpower. It’s about aligning your mindset, strategies, and environment so your habits work with you, not against you.
Speaker
As a high-achieving caregiver, you’re surrounded by health advice and endless “shoulds”: eat this, avoid that, wake up earlier, do more. It’s overwhelming—and often unrealistic for the life you’re actually living.
In this workshop, we’ll simplify the noise and help you get clear on what actually matters for you.
Instead of trying to do everything, you’ll learn how to choose goals that align with your body, your energy, and your real life—so your habits feel supportive, not stressful.
You’re used to pushing through—trying to do it all, all at once. But that often leads to burnout, inconsistency, or feeling like you’re starting over again.
In this workshop, you’ll learn how to prioritize the few habits that actually move the needle—so you can build confidence through small, meaningful progress.
Because lasting change doesn’t come from doing more—it comes from focusing on what matters most and letting that momentum build over time.
Even with clear goals and priorities, life gets busy—and without a plan, it’s easy for healthy habits to fall to the side.
In this workshop, you’ll learn how to schedule small, realistic habits into your existing routines so they become part of your day—not another thing on your list.
Because consistency isn’t about willpower—it’s about creating a rhythm that supports you, so the habits you want feel natural and sustainable.
Meet your speaker
Carmen Mathaudhu is the founder of Coaching with Carmen, a holistic health coaching practice that helps women feel more energized, balanced, and confident through sustainable lifestyle shifts.
As a registered nurse, certified health and life coach, and yoga teacher, Carmen supports women in building habits that honor their bodies and fit their real lives. Her work focuses on reducing fatigue, supporting blood sugar balance, and helping women feel at home in their bodies.
Carmen’s approach is deeply personal. After years of chasing the “perfect” diet, she realized that rigid rules create more stress than results. True balance came when she shifted toward mindful nutrition, supportive movement, and self-care practices that nourish both body and mind.
Today, she helps women understand their cravings, reconnect with their bodies, and create simple, lasting habits that support their energy, well-being, and confidence.
Certified Health
and Life Coach
14+ Years
Registered Nurse
4+ Years
Yoga Teacher
Experience-Backed
Guidance
Health
Coach
RN
BSN
Yoga Teacher
Experience Backed
You don't want to miss this Gamechanger:
Carmen’s Workshop was incredibly eye-opening.
I finally understand how blood sugar swings are affecting my perimenopause symptoms—especially sleep and mood.
One big takeaway was realizing that cravings aren’t just about willpower—they often come from nutritional imbalances and emotional needs. That was a game-changer.
Carmen’s approach to small habit shifts and mindset support made everything feel doable and encouraging.
I left feeling empowered and more connected to my body.
Daniela Lejtneker,
Founder of "The Midlife Cafe"
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