GPS Intensive

Are you ready to transform "I should" into confident action?

Confident Health GPS Intensive

Turn overwhelm into clarity by gathering your goals, prioritizing what matters, and scheduling simple habits that fit your real life

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Frequently Asked Questions

What is the Confident Health GPS Intensive?

The Confident Health GPS Intensive is a 2-hour personalized coaching and consulting session led by a Registered Nurse and health coach, designed to help you move from overwhelm and conflicting health advice to a clear, realistic health plan.

Using the GPS Framework, we bring structure to your health so you can move forward with confidence instead of confusion.

Together we:

Gather your health goals, lab results, provider recommendations, and current “shoulds”
Prioritize what matters most based on your health context, lifestyle, and motivation
Schedule simple, sustainable habits that fit your real life

You’ll leave with a clear direction, a realistic plan, and at least one small habit already mapped into your week.

How is this different from the free Confident Health Strategy Session?

The free Confident Health Strategy Session is a brief introductory conversation to explore your health goals, challenges, and whether coaching support is the right next step.

It provides initial clarity and direction, but does not include a deep review of your health information or a structured, step-by-step plan.

The GPS Intensive is a paid, in-depth coaching and consulting session where we organize your health information, clarify priorities, and build a personalized action plan you can start immediately.

What will we do during the session?

We use a structured coaching and consulting process to simplify your health and create clarity:

We review your intake, labs, and current recommendations
We organize competing priorities and “shoulds”
We identify what matters most right now
We create a realistic plan and schedule small, sustainable habits

This session blends education, guidance, and coaching so you can move from information overload to focused action.

Is this medical advice?

No. This is a coaching and consulting session focused on health education, clarity, prioritization, and behavior change support.

While it is led by a Registered Nurse, it does not diagnose, treat, or replace care from your healthcare provider.

Do I need to prepare anything?

Yes. You’ll complete a brief intake form and you are invited to submit a 3-day food, movement, and sleep journal before your session.

This helps us use our time together efficiently so we can focus on clarity, priorities, and your GPS plan.

Will I get ongoing support after this session?

This is a one-time intensive designed to give you clarity and a focused action plan.

If you want support implementing your plan and creating long-term behavior change, that happens inside the 8-week Confident Health Coaching Experience.

Gather

Bring together your health goals, recommendations, and current “shoulds” so you can see the full picture clearly.

Prioritize

Focus on what matters most based on your health needs, lifestyle, and motivation so you stop feeling pulled in every direction.

Schedule

Turn clarity into action by building simple, realistic habits into your actual routine so change feels sustainable.

The GPS Intensive is designed for you if you are:

The GPS Intensive is

designed for you if you are:

The Parent

who Juggles

everything

You’re juggling work, family, and endless responsibilities—and while you take great care of everyone else, your own health keeps falling to the bottom of the list.

The caregiver

always showing up

for others

You spend your days caring and supporting others, yet finding the time, energy, and structure to care for your own health feels surprisingly hard.

The Woman Who Wants to Age with Strength & Energy

You want to stay vibrant, strong, and present for the people you love—but you need a realistic approach that actually fits into a full, demanding life.

"Carmen's compassionate, no-judgment approach gave me the confidence to create lasting change.''

Tracey Hamilton

Book your GSP Intensive

How One Deep Dive

Can Kickstart Your Health Journey

How One Session

Can Kickstart Your

Health Journey

Nayara Mowry

Mom, Nursing Student

“Before my session with Carmen, I struggled to be fully honest about the barriers holding me back. She created such a supportive space that I was finally able to name my barriers—and once I did, everything became clearer.

The session felt like a true wake-up call. It helped me pause my constant ‘doing’ and shift from simply moving through my day-to-day to genuinely caring for my health and wellbeing. I realized I had been sleepwalking through life, and Carmen helped me finally wake up. ✨

One of the most valuable parts was the way she explained the ‘stepping stones in the river’—the small, practical steps that make big goals feel achievable.

If you’re feeling stuck or disconnected from your own needs, I’d absolutely recommend this session. Carmen helped me slow down, uncover what I truly want, and feel supported by a trusted guide. 💛”

Yasmina H.

Coach, Yoga Teacher, Entrepreneur

“I came into the Health Assessment simply curious about how to optimize my sleep, especially during the winter months. What was wonderful is how supportive it was to speak my desires out loud.

Carmen created such a supportive space that I connected back with what I really wanted, to be awake during a specific time window that feels special for divine connection. I felt so loved in this sweet moment of realization.

I also loved the drawing exercise. Carmen sketched where I am now on one side of a river and my vision on the other. Then we added the motivating stones that could help me cross. Seeing this visually added to the importance of my biggest why.

If you’re considering this session, I’d say go for it. It’s a rare chance to have a space held entirely for you. Carmen is both a wonderful person and an incredible coach.”

Kaitlin Miller

Registered Nurse

Before my health assessment with Carmen, I was struggling to identify the barriers holding me back from my health goals. I felt stuck and unsure of where to even begin.

Carmen was excellent throughout our session. What stood out most was the powerful exercise she guided me through—putting myself in the shoes of my future self, the version of me I want to become. This gave me a vision I could genuinely connect with emotionally. She also helped me understand the importance of making small, realistic goals instead of overwhelming myself with perfection. ✨

I walked away with a deeper understanding of the importance of celebrating small wins. Carmen helped me see that progress doesn’t have to be dramatic to be meaningful. This shift in mindset has already made my journey feel more achievable and sustainable.

I would absolutely recommend this health assessment to a friend or loved one! Carmen shares valuable insights and creates a space where you feel heard, supported, and empowered. If you’re feeling stuck or overwhelmed with your health goals, this session is the perfect place to start. You’ll gain clarity, actionable steps, and a renewed sense of motivation. 💛

What can you Expect?

This 2-hour Confident Health GPS Intensive is a personalized, one-on-one coaching and consulting session designed to help you move from overwhelm and conflicting health advice to clear, focused action using the GPS Framework.

Together, we’ll bring structure to your health by gathering your goals and information, prioritizing what matters most, and mapping out simple, sustainable habits that fit your real life.

By the end, you’ll leave with clarity, a realistic action plan, and at least one small habit already scheduled into your routine—so you know exactly what to focus on next with confidence and direction.

Your Coach

1. Gather

We’ll start by bringing together your health goals, current recommendations, and “shoulds” so you can see the full picture clearly. Instead of feeling pulled in different directions, you’ll get grounded in what you truly want for your health in this season of life—so every next step has purpose and feels aligned with your real-life needs, energy, and priorities.

2. Prioritize

Next, we’ll sort through everything you’ve gathered—goals, recommendations, and daily realities—to identify what truly matters most right now.

Together, we’ll gently uncover what’s been keeping you stuck, bring awareness to competing priorities and “shoulds,” and clarify where your energy will create the most meaningful progress in this season of your life.

3. Schedule

We’ll create a simple, realistic plan based on your priorities and daily life so you can actually follow through.

Instead of overhauling everything at once, you’ll leave with small, sustainable habits that support your energy, movement, and rest—so taking care of your health feels clear, doable, and fully within your control.

Book your Session

Meet your Coach

Book your Deep Dive

Carmen Mathaudhu is the founder of Coaching with Carmen, a holistic health coaching practice that helps women feel energized, balanced, and confident through sustainable lifestyle shifts.

As a registered nurse, certified health and life coach, and yoga teacher, Carmen supports women in building habits that honor their bodies and their lives. Her coaching focuses on reducing fatigue, balancing blood sugar, and helping women feel at home in their own bodies.

Carmen’s approach is deeply personal. After years of chasing the “perfect” diet, she discovered that rigid rules only increased stress, not health. True balance came when she embraced mindful nutrition, movement, and self-care practices that support hormones, energy, and mental well-being.

That transformation now guides every aspect of her coaching philosophy, helping women create lasting, empowering change in their own lives.