Do you want to feel confident in your body and maintain strength and independence? Learn how at ...

3 Secrets to

Empower Your

HealthSpan

The Step-By-Step Method to

Add a Decade of Healthy Living — Through...

✅ Mindset ✅ Movement ✅ Nutrition

✅ Rest ✅ Sustainable Habits

(Even if you’ve struggled with consistency or motivation!)

Frequently asked questions

Is it REALLY Free? Why?

Yes! Like Zoom, Spotify, and Google, I follow the "Freemium" approach. I provide real, valuable content for FREE, and a small number of people decide to explore my premium coaching course, which makes it a win-win 😊

It’s completely your choice if you want to consider the course—I never cold-call, DM, or pressure anyone. I want to work with people who genuinely want to work with me.

To be transparent, at the very end (about 5 minutes), I briefly introduce and invite to my free health assessment. This Assessment is a great resource to personalize the information covered during the event. The rest of the time is jam-packed with practical steps you can use right away 🤗

Do I need to have my camera on during the event?

No 😊 While it would be wonderful for me and the other participants to see who you are, I completely understand that some of you might be at work, traveling, or just not in a position to have your camera on—and that’s absolutely fine.

If you haven’t joined one of my events before, I want you to know I’m not the type to force anyone to do anything. I trust that you’re smart enough to make the choices that feel right for you.

How is this event different to other stuff out there?

There are 3 reasons why this course stands out 😊

1. Real experience, not theory — I’ve spent 14+ years in healthcare as a nurse, explored 8+ diets, and practiced yoga for over a decade. I bring a combination of medical knowledge, personal experimentation, and mind-body expertise. This isn’t generic advice—you’ll get strategies that actually work in real life.

2. A focus on what truly matters for women 35+ — Most programs are broad and one-size-fits-all. I focus on helping women take control of their health, feel strong, and extend their healthspan. I go deep where it counts, cutting through trends and gimmicks to deliver what really works.

3. Step-by-step, actionable guidance — I don’t just give ideas. I provide clear steps you can implement immediately—from identifying your health priorities, to creating lasting habits, to building confidence in your body and mind. You’ll leave with a roadmap, not a list of vague suggestions.

This event isn’t about following rules—it’s about tools that actually change your life.

Who is Carmen Mathaudhu?

That's me 🙂 I'm a nurse, health coach, and yoga teacher with a passion for helping women over 35 take control of their health and extend their healthspan. I’m also a mother of one, stepmother to an adult son, and married for nearly two decades.

With 14+ years in healthcare, experience with 8+ diets, and yoga practice for over a decade (teaching for 4+ years), I combine science, personal experience, and mind-body connection to give you strategies that actually work.

I believe in a holistic approach to health—combining medical knowledge, personal experience, and mindfulness practices. My mission is to provide women with practical, actionable steps to improve their health, feel empowered, and thrive in their bodies.

I’m excited to support you on your journey to better health and well-being 😊

Why did you Create this Event?

Many years ago, I discovered there was a better way to take care of myself and my health—beyond just following the “expected” routine. I realized I could create a life where I felt strong, energized, and fully in control of my well-being.

I love 💜 helping women feel empowered, and I created this course to pay it forward—giving you the tools and knowledge to possibly transform your health and life too.

I also hate seeing people hold themselves back because of:

a) A lack of knowledge—I want to fill in the gaps so you know exactly what works.
b) Believing things that aren’t true—I want to show you what your life can be like and how to create it.

This course is my way of sharing everything I’ve learned, researched, and practiced, so you can take practical steps toward a healthier, more empowered life.

What Research is the Content based on?

The content is based on my own experience and research, as well as proven strategies from Dr. BJ Fogg’s Tiny Habits Method and the Health Coach Institute 💙

I’ve spent years experimenting with different diets, exploring the mind-body connection through yoga, and testing strategies for improving health and well-being. Everything in this course comes from what I’ve researched, lived, and practiced, so you know it’s practical, evidence-informed, and results-focused.

This course is designed to give you step-by-step tools to take action immediately, without guesswork or overwhelm, so you can start creating lasting change in your health and life.

Can I get a Recording of the Event?

A recording is not available, but I'm running many LIVE sessions you can join 😊

In the past, we offered recordings, but despite people’s best intentions, they rarely ended up watching them.

We’ve found that showing up live is the best way to get value from the course.

If for some reason you need to leave early, you’re welcome to register for a following session so you don’t miss out.

What You'll Discover:

The Biggest Obstacles to Creating a Lifestyle That Truly Supports You

(...and the simple shifts to finally feel in control of your health)

The Core Believes Behind Lasting Success

(...and why focusing on these is the fastest path to long-term vitality)

The 3 Pillars of Health Every Woman Needs to Thrive

(...and how to rewire your mindset so healthy choices become second nature)

The 3 Steps to Empower Your Healthspan

(...a science-based roadmap to improve strength, vitality, and confidence)

Who This Event

Is NOT For 🚫

You’re looking for a quick fix or another “miracle” diet.


If you’re hoping for overnight results or the latest trend to solve everything, this isn’t that kind of event.

✨ We focus on lasting, science-backed changes that nourish your body and mind — not restriction or fads.

You’re not ready to look at your mindset.


True HealthSpan empowerment starts on the inside — with how you think, what you believe, and the stories you tell yourself.✨ If you’re not open to exploring that inner work, the tools I’ll share won’t create the deep, sustainable change you deserve.

You’re waiting for the “perfect time” to start taking care of yourself.


There’s never a perfect time — only the choice to begin where you are.

✨ This event is for women ready to stop postponing their wellbeing and start living with intention today.

You want results without making any changes.


Growth happens when awareness turns into aligned action.

✨ If you’re not ready to take small, consistent steps, this event may feel uncomfortable — and that’s okay.

💖 Event Is For You if...

You’re Ready to Move Beyond Quick Fixes

You’re tired of fad diets, miracle solutions, and endless trial-and-error. You want a sustainable approach that fits your life and supports your body and mind.


✨ This event will help you create habits that last, so you feel in control and empowered.

You’re Ready for

a Clear Path

You’ve been told to do adjust your lifestyle, but the details of "what" and “how” are missing — leaving you frustrated or unsure where to start.


✨ We’ll give you a clear, practical path to build lasting energy, strength, and confidence.

You're Ready to Prioritize Your Health

You want to invest in yourself, but family, work, and other obligations always seem more important. You know it’s time to make a change to protect your long-term health.


✨ This event will show you how to put your wellbeing first — without guilt or overwhelm.

"Carmen's compassionate, no-judgment approach gave me the confidence to create lasting change.''

"Carmen's compassionate, no-judgment approach gave me the confidence to create lasting change.''

Tracey Hamilton

Tracey Hamilton

The 3 Most Effective Steps To Creating Health Habits That Stick

(Even If You’ve Struggled With Consistency!)

Feeling strong, energized, and confident as you age isn’t about luck or more discipline.
It’s about mastering the right combination of mindset, strategy, and daily habits.

Here’s how it works at Empower Your Health for Life 👇

Master your

Mindset

Learn to Listen to Your Body’s Signals instead of ignoring or trying to "fix" your fatigue, cravings, or mood swings — those symptoms are actually your body’s way of asking for balance.

At the event, you’ll learn how to decode what your body is trying to tell you — and discover simple steps to restore energy, reduce inflammation, and feel more in control of your health.

Because when you understand your body, everything else gets easier.

Build a

Focused Plan

Create a Plan That Fits Your Life (Not the Other Way Around)

You don’t need another strict diet or 5 a.m. routine.

You need real strategies that fit into your day — what I call “health snacks”: small, science-backed actions that boost your metabolism, mood, and strength in minutes.

We’ll build a plan that’s flexible, sustainable, and actually enjoyable — one you can stick with long-term without guilt or burnout.

Implement

Aligned Habits

Make Your Habits Work for You — Automatically

The difference between wishing for better health and living it is systems.


Once you know what works for your body, you’ll learn how to turn healthy choices into effortless routines that support your hormones, heart, and brain for decades to come.

You’ll walk away with the exact framework to feel better now and protect your future self.

Hi, I’m Carmen Mathaudhu

✨ My vision is bold: a world where women stop settling for surviving and start thriving — strong, confident, and fully in charge of their health and happiness.

I’m a Health and Life Coach, Registered Nurse, Yoga Teacher, Mom, and Founder of Coaching with Carmen, dedicated to helping women reclaim their energy, strength, and confidence.

I help women stop chasing quick fixes, fad diets, and one-size-fits-all advice — and start building a HealthSpan that truly empowers their body, mind, and life.

I take a different approach: I don’t just hand out meal plans or exercise routines. I focus on the real reasons most women struggle with their health — overwhelm, mindset blocks, and the constant tug-of-war between family, work, and self-care. My mission is to help you reclaim your energy, confidence, and vitality without guilt, restriction, or perfectionism.

I’ve spent years guiding women through sustainable lifestyle changes that actually fit into busy, real-world lives. I know how it feels to put everyone else first — while your own health quietly slips down the priority list. That’s why I designed Empower Your Health for Life: a program that combines mindset shifts, habit science, and practical strategies to help you gain a decade of energy, strength, and joy, starting now.

I’m not here to add more “shoulds” to your plate. I’m here to show you how to create habits that stick, a plan that works, and a mindset that empowers you — so your “I should” finally becomes “I just do.”

Certified Health

and Life Coach

14+ Years

Registered Nurse

8+ Diets

Researched and Lived

4+ Years

Yoga Teacher

I’ve Helped Women Gain Energy, Health, and Joy —

Here’s What They’re Saying About Their Journey…

🌿 Solving the Longevity Puzzle

Would you agree that some women look “healthy” on the outside but feel exhausted, achy, or stressed inside?


And others seem to do everything right — eat well, take supplements, even exercise — but still struggle with fatigue, weight gain, or brain fog?

The secret to thriving in your 40s, 50s, and beyond isn’t more discipline or a stricter diet.


It’s learning how to align these 3 key things:

✅ What your body needs
✅ What your lifestyle allows
✅ What brings you joy

But what if you feel like you don’t know where to start? Well…

1. “I don’t know what my body needs anymore.”

It’s a myth that your body suddenly “changes overnight.”


What’s really happening is that your biology — hormones, metabolism, recovery — is asking you to play by new rules.

Just like a relationship, it’s time to get to know your body again.


At the event, I’ll show you how to reconnect with your body’s signals so you know exactly what helps you feel energized, strong, and pain-free — without guessing or tracking every calorie.

2. “I don’t have time for all that.”

You don’t need an hour at the gym or a perfect morning routine to feel good.


You just need small, strategic actions that fit your real life — “health snacks” you can sprinkle through your day.

If you’ve ever taken a walk after lunch, stretched at your desk, or chosen an early bedtime over Netflix — you’ve already started.


At the event, I’ll show you how to build on that momentum (without adding pressure or guilt).

3. “Will it really make a difference for me?”

Absolutely.


Women are extending their healthspan — the number of years they feel vibrant and capable — by making simple, science-backed changes.

And here’s the exciting part: it’s not too late to start.


I’ll show you the latest research and real-life examples of women who reclaimed their energy, balanced their blood sugar, and reversed inflammation — not with more willpower, but with smarter strategies.

Because the truth is…
Your body still wants to thrive. You just need to give it the right tools.

What past Participants have to Say:

Carmen’s Event was incredibly eye-opening.

I finally understand how blood sugar swings are affecting my perimenopause symptoms—especially sleep and mood.

One big takeaway was realizing that cravings aren’t just about willpower—they often come from nutritional imbalances and emotional needs. That was a game-changer.

Carmen’s approach to small habit shifts and mindset support made everything feel doable and encouraging.

I left feeling empowered and more connected to my body.

Daniela Lejtneker,

Founder of "The Midlife Cafe"

Do YOU have the power to transform your HealthSpan - not just your Lifespan? Let's find out...

You have nothing to lose and so much to gain starting with more energy, clarity, and confidence in your body.

Save your free spot today and discover the science-backed steps to empower your health for life.

FREE EVENT LIVE VIA ZOOM

Tuesday 12pm - 1pm EST on:

October 21st

November 18th

December 16th

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